Sticky Teriyaki Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Teriyaki Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sticky Teriyaki Chicken with Roasted Broccoli

Enjoy tender, sticky teriyaki chicken paired with perfectly roasted broccoli and a side of nutty brown rice. This savory dish delivers a delightful balance of sweet and savory flavors, featuring a glossy teriyaki glaze that complements the protein-packed chicken and crisp, caramelized broccoli.

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NUTRITION

388kcal
Protein
41.1g
Fat
9.6g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup chopped Broccoli

1 teaspoon Olive Oil

1/2 cup cooked Brown Rice

2 tablespoons Low-Sodium Teriyaki Sauce

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the chopped broccoli in a bowl, drizzle with olive oil, sprinkle a pinch of salt and pepper, and toss to coat evenly.

  • 3

    Spread the broccoli on a baking sheet and roast in the preheated oven for 15-20 minutes, stirring midway, until the edges are slightly crispy.

  • 4

    While the broccoli roasts, pat the chicken breast dry and score lightly on its surface.

  • 5

    In a skillet over medium-high heat, add the chicken and sear each side for about 2-3 minutes until a golden crust forms.

  • 6

    Reduce the heat and pour in the teriyaki sauce, turning the chicken to ensure it gets evenly glazed. Simmer for another 5-7 minutes until the chicken is cooked through and the sauce becomes sticky and glossy.

  • 7

    Warm the pre-cooked brown rice if needed.

  • 8

    Plate the sticky teriyaki chicken alongside the roasted broccoli and a serving of brown rice. Drizzle any remaining sauce from the skillet over the chicken for extra flavor.

Sticky Teriyaki Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Teriyaki Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sticky Teriyaki Chicken with Roasted Broccoli

Enjoy tender, sticky teriyaki chicken paired with perfectly roasted broccoli and a side of nutty brown rice. This savory dish delivers a delightful balance of sweet and savory flavors, featuring a glossy teriyaki glaze that complements the protein-packed chicken and crisp, caramelized broccoli.

NUTRITION

388kcal
Protein
41.1g
Fat
9.6g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup chopped Broccoli

1 teaspoon Olive Oil

1/2 cup cooked Brown Rice

2 tablespoons Low-Sodium Teriyaki Sauce

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the chopped broccoli in a bowl, drizzle with olive oil, sprinkle a pinch of salt and pepper, and toss to coat evenly.

  • 3

    Spread the broccoli on a baking sheet and roast in the preheated oven for 15-20 minutes, stirring midway, until the edges are slightly crispy.

  • 4

    While the broccoli roasts, pat the chicken breast dry and score lightly on its surface.

  • 5

    In a skillet over medium-high heat, add the chicken and sear each side for about 2-3 minutes until a golden crust forms.

  • 6

    Reduce the heat and pour in the teriyaki sauce, turning the chicken to ensure it gets evenly glazed. Simmer for another 5-7 minutes until the chicken is cooked through and the sauce becomes sticky and glossy.

  • 7

    Warm the pre-cooked brown rice if needed.

  • 8

    Plate the sticky teriyaki chicken alongside the roasted broccoli and a serving of brown rice. Drizzle any remaining sauce from the skillet over the chicken for extra flavor.