Spicy Tuna and Crunchy Vegetable Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Tuna and Crunchy Vegetable Wrap

YOUR SOLIN GENERATED RECIPE

Spicy Tuna and Crunchy Vegetable Wrap

A vibrant wrap featuring spicy tuna blended with a zesty Greek yogurt sauce, paired with fresh, crisp vegetables and creamy avocado slices. This dish packs a satisfying crunch with every bite and delivers a balanced mix of protein and healthy fats, perfect for a filling meal any time of day.

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NUTRITION

413kcal
Protein
37.7g
Fat
10.7g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

4 oz Canned Tuna in Water

1 Whole Wheat Tortilla

1 cup Shredded Red Cabbage

1/2 cup Shredded Carrot

1/2 cup Sliced Cucumber

1/4 Avocado, Sliced

2 Tbsp Nonfat Greek Yogurt

1 tsp Sriracha Sauce

1 tsp Lemon Juice

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PREPARATION

  • 1

    In a small bowl, combine the nonfat Greek yogurt, sriracha sauce, and lemon juice to create a zesty dressing.

  • 2

    In another bowl, flake the canned tuna and mix it with the prepared spicy yogurt dressing until evenly coated.

  • 3

    Lay out the whole wheat tortilla and layer the shredded red cabbage, shredded carrot, and sliced cucumber evenly down the center.

  • 4

    Add the spiced tuna on top of the vegetables, then gently place the avocado slices over the tuna.

  • 5

    Fold the sides of the tortilla and roll tightly to form a wrap.

  • 6

    Serve immediately for a fresh, crunchy, and satisfying meal.

Spicy Tuna and Crunchy Vegetable Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Tuna and Crunchy Vegetable Wrap

YOUR SOLIN GENERATED RECIPE

Spicy Tuna and Crunchy Vegetable Wrap

A vibrant wrap featuring spicy tuna blended with a zesty Greek yogurt sauce, paired with fresh, crisp vegetables and creamy avocado slices. This dish packs a satisfying crunch with every bite and delivers a balanced mix of protein and healthy fats, perfect for a filling meal any time of day.

NUTRITION

413kcal
Protein
37.7g
Fat
10.7g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

4 oz Canned Tuna in Water

1 Whole Wheat Tortilla

1 cup Shredded Red Cabbage

1/2 cup Shredded Carrot

1/2 cup Sliced Cucumber

1/4 Avocado, Sliced

2 Tbsp Nonfat Greek Yogurt

1 tsp Sriracha Sauce

1 tsp Lemon Juice

PREPARATION

  • 1

    In a small bowl, combine the nonfat Greek yogurt, sriracha sauce, and lemon juice to create a zesty dressing.

  • 2

    In another bowl, flake the canned tuna and mix it with the prepared spicy yogurt dressing until evenly coated.

  • 3

    Lay out the whole wheat tortilla and layer the shredded red cabbage, shredded carrot, and sliced cucumber evenly down the center.

  • 4

    Add the spiced tuna on top of the vegetables, then gently place the avocado slices over the tuna.

  • 5

    Fold the sides of the tortilla and roll tightly to form a wrap.

  • 6

    Serve immediately for a fresh, crunchy, and satisfying meal.