Chicken Egg White Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Egg White Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Chicken Egg White Scramble with Spinach and Roasted Sweet Potatoes

Savor a protein-packed breakfast featuring a light yet flavorful egg white scramble with tender diced chicken and fresh spinach, served alongside perfectly roasted sweet potato cubes and a touch of creamy avocado for a balanced start to your day.

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NUTRITION

413kcal
Protein
35.7g
Fat
14.7g
Carbs
35.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

3 large Egg Whites

1 cup Spinach

150g Sweet Potato

1 tsp Olive Oil

1/4 Avocado

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PREPARATION

  • 1

    Preheat your oven to 400°F. Peel (if desired) and dice the sweet potato into 1/2-inch cubes.

  • 2

    Toss the sweet potato cubes with olive oil and a pinch of salt, then spread them on a baking sheet. Roast in the oven for about 20-25 minutes until tender and slightly caramelized.

  • 3

    While the sweet potato roasts, dice the cooked chicken breast into small pieces.

  • 4

    In a non-stick skillet over medium heat, add the egg whites and allow them to warm up, then add the diced chicken and spinach. Gently scramble until the egg whites are cooked and the spinach wilts, about 3-4 minutes.

  • 5

    Plate the scramble alongside the roasted sweet potatoes and top with slices of avocado. Serve warm and enjoy!

Chicken Egg White Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Egg White Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Chicken Egg White Scramble with Spinach and Roasted Sweet Potatoes

Savor a protein-packed breakfast featuring a light yet flavorful egg white scramble with tender diced chicken and fresh spinach, served alongside perfectly roasted sweet potato cubes and a touch of creamy avocado for a balanced start to your day.

NUTRITION

413kcal
Protein
35.7g
Fat
14.7g
Carbs
35.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

3 large Egg Whites

1 cup Spinach

150g Sweet Potato

1 tsp Olive Oil

1/4 Avocado

PREPARATION

  • 1

    Preheat your oven to 400°F. Peel (if desired) and dice the sweet potato into 1/2-inch cubes.

  • 2

    Toss the sweet potato cubes with olive oil and a pinch of salt, then spread them on a baking sheet. Roast in the oven for about 20-25 minutes until tender and slightly caramelized.

  • 3

    While the sweet potato roasts, dice the cooked chicken breast into small pieces.

  • 4

    In a non-stick skillet over medium heat, add the egg whites and allow them to warm up, then add the diced chicken and spinach. Gently scramble until the egg whites are cooked and the spinach wilts, about 3-4 minutes.

  • 5

    Plate the scramble alongside the roasted sweet potatoes and top with slices of avocado. Serve warm and enjoy!