Seared Chicken Thighs with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Thighs with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Thighs with Garlic Green Beans and Cauliflower Mash

Savor tender seared chicken thighs accompanied by crisp garlic-infused green beans and a velvety cauliflower mash. This dinner delivers rich flavors with a delicate balance of savory sear, fresh green bean crunch, and creamy, garlicky cauliflower – a comforting, wholesome meal perfect for nourishing your body and taste buds.

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NUTRITION

450kcal
Protein
41.7g
Fat
27.1g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

8 oz Boneless, Skinless Chicken Thighs

1/2 tbsp Olive Oil (for chicken)

1 cup Green Beans

1 tsp Olive Oil (for green beans)

1 cup Cauliflower

1 tsp Unsalted Butter

2 cloves Garlic

1 tbsp Plain Nonfat Greek Yogurt

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PREPARATION

  • 1

    Pat the chicken thighs dry and season lightly with salt and pepper.

  • 2

    Heat 1/2 tablespoon of olive oil in a skillet over medium-high heat. Sear the chicken thighs, skin-side down first if applicable, for about 5-6 minutes per side until cooked through. Remove from pan and let rest.

  • 3

    In the same or a new pan, add a teaspoon of olive oil and sauté the minced garlic until fragrant. Add the green beans and cook for about 4-5 minutes until tender-crisp, stirring occasionally.

  • 4

    Steam or boil the cauliflower until tender, about 8-10 minutes. Drain and transfer to a bowl. Add the unsalted butter, minced garlic (if desired more garlic flavor), and Greek yogurt. Mash until smooth, seasoning with salt and pepper to taste.

  • 5

    Plate the seared chicken thighs alongside a generous serving of garlic green beans and a smooth cauliflower mash. Serve immediately and enjoy your balanced, flavorful dinner.

Seared Chicken Thighs with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Thighs with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Thighs with Garlic Green Beans and Cauliflower Mash

Savor tender seared chicken thighs accompanied by crisp garlic-infused green beans and a velvety cauliflower mash. This dinner delivers rich flavors with a delicate balance of savory sear, fresh green bean crunch, and creamy, garlicky cauliflower – a comforting, wholesome meal perfect for nourishing your body and taste buds.

NUTRITION

450kcal
Protein
41.7g
Fat
27.1g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

8 oz Boneless, Skinless Chicken Thighs

1/2 tbsp Olive Oil (for chicken)

1 cup Green Beans

1 tsp Olive Oil (for green beans)

1 cup Cauliflower

1 tsp Unsalted Butter

2 cloves Garlic

1 tbsp Plain Nonfat Greek Yogurt

PREPARATION

  • 1

    Pat the chicken thighs dry and season lightly with salt and pepper.

  • 2

    Heat 1/2 tablespoon of olive oil in a skillet over medium-high heat. Sear the chicken thighs, skin-side down first if applicable, for about 5-6 minutes per side until cooked through. Remove from pan and let rest.

  • 3

    In the same or a new pan, add a teaspoon of olive oil and sauté the minced garlic until fragrant. Add the green beans and cook for about 4-5 minutes until tender-crisp, stirring occasionally.

  • 4

    Steam or boil the cauliflower until tender, about 8-10 minutes. Drain and transfer to a bowl. Add the unsalted butter, minced garlic (if desired more garlic flavor), and Greek yogurt. Mash until smooth, seasoning with salt and pepper to taste.

  • 5

    Plate the seared chicken thighs alongside a generous serving of garlic green beans and a smooth cauliflower mash. Serve immediately and enjoy your balanced, flavorful dinner.