Creamy Chickpea and Spinach Curry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chickpea and Spinach Curry

YOUR SOLIN GENERATED RECIPE

Creamy Chickpea and Spinach Curry

Enjoy a vibrant and satisfying Creamy Chickpea and Spinach Curry that boasts a delightful blend of warm spices, tender chickpeas, and silky tofu, all simmered in a light, creamy coconut sauce. This dish is a comforting and nourishing option, perfect for dinner, delivering a burst of flavor with every bite.

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NUTRITION

593kcal
Protein
36g
Fat
23.3g
Carbs
69.1g

SERVINGS

1 serving

INGREDIENTS

1.5 cups canned chickpeas (rinsed)

125g extra firm tofu

0.5 cup light coconut milk

2 cups fresh spinach

1 medium yellow onion

3 garlic cloves

2 tbsp tomato paste

1 tsp each curry powder, cumin, turmeric

Salt and pepper to taste

1 tsp olive oil

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PREPARATION

  • 1

    Heat the olive oil in a large pan over medium heat.

  • 2

    Dice the yellow onion and sauté until translucent. Add minced garlic and cook for an additional minute.

  • 3

    Stir in the tomato paste and spices (curry powder, cumin, turmeric), toasting them for about 1 minute to release their aroma.

  • 4

    Add the chickpeas and gently stir to coat with the spiced mixture.

  • 5

    Crumble the extra firm tofu into bite-sized pieces and add it to the pan, mixing carefully.

  • 6

    Pour in the light coconut milk and bring the mixture to a gentle simmer. Let it cook for 5 minutes so the flavors meld.

  • 7

    Fold in the fresh spinach and allow it to wilt into the mixture. Season with salt and pepper to taste.

  • 8

    Let the curry simmer for an additional 3-5 minutes until heated through and slightly thickened.

  • 9

    Serve warm and enjoy your hearty, creamy chickpea and spinach curry.

Creamy Chickpea and Spinach Curry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chickpea and Spinach Curry

YOUR SOLIN GENERATED RECIPE

Creamy Chickpea and Spinach Curry

Enjoy a vibrant and satisfying Creamy Chickpea and Spinach Curry that boasts a delightful blend of warm spices, tender chickpeas, and silky tofu, all simmered in a light, creamy coconut sauce. This dish is a comforting and nourishing option, perfect for dinner, delivering a burst of flavor with every bite.

NUTRITION

593kcal
Protein
36g
Fat
23.3g
Carbs
69.1g

SERVINGS

1 serving

INGREDIENTS

1.5 cups canned chickpeas (rinsed)

125g extra firm tofu

0.5 cup light coconut milk

2 cups fresh spinach

1 medium yellow onion

3 garlic cloves

2 tbsp tomato paste

1 tsp each curry powder, cumin, turmeric

Salt and pepper to taste

1 tsp olive oil

PREPARATION

  • 1

    Heat the olive oil in a large pan over medium heat.

  • 2

    Dice the yellow onion and sauté until translucent. Add minced garlic and cook for an additional minute.

  • 3

    Stir in the tomato paste and spices (curry powder, cumin, turmeric), toasting them for about 1 minute to release their aroma.

  • 4

    Add the chickpeas and gently stir to coat with the spiced mixture.

  • 5

    Crumble the extra firm tofu into bite-sized pieces and add it to the pan, mixing carefully.

  • 6

    Pour in the light coconut milk and bring the mixture to a gentle simmer. Let it cook for 5 minutes so the flavors meld.

  • 7

    Fold in the fresh spinach and allow it to wilt into the mixture. Season with salt and pepper to taste.

  • 8

    Let the curry simmer for an additional 3-5 minutes until heated through and slightly thickened.

  • 9

    Serve warm and enjoy your hearty, creamy chickpea and spinach curry.