Creamy Cheesy Lean Beef and Black Bean Baked Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cheesy Lean Beef and Black Bean Baked Wraps

YOUR SOLIN GENERATED RECIPE

Creamy Cheesy Lean Beef and Black Bean Baked Wraps

Enjoy a delicious and hearty wrap featuring lean beef, black beans, and melty low-fat cheese all bundled up in a whole wheat wrap, then baked to perfection. This dish offers a satisfying blend of creamy and savory flavors making it perfect for breakfast, lunch, or dinner.

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NUTRITION

528kcal
Protein
44.4g
Fat
18.9g
Carbs
48.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Black Beans (cooked)

1 Whole Wheat Wrap

1/4 cup Low-Fat Cheddar Cheese

2 tbsp Non-Fat Greek Yogurt

2 tbsp Salsa

1 tsp Cumin

Salt & Pepper

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, cook the lean ground beef until browned. Drain any excess fat if needed.

  • 3

    Add the cumin, salt, and pepper to the beef as it cooks, stirring well.

  • 4

    Stir in the black beans, non-fat Greek yogurt, and salsa to combine everything evenly.

  • 5

    Lay out the whole wheat wrap and sprinkle the low-fat cheddar cheese evenly in the center.

  • 6

    Place the beef and black bean mixture on top of the cheese, then roll the wrap tightly.

  • 7

    Place the wrapped tortilla onto a baking sheet and bake in the preheated oven for about 10-12 minutes, or until the wrap is slightly crispy and the cheese has melted.

  • 8

    Remove from the oven, let cool slightly, then slice and serve warm.

Creamy Cheesy Lean Beef and Black Bean Baked Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cheesy Lean Beef and Black Bean Baked Wraps

YOUR SOLIN GENERATED RECIPE

Creamy Cheesy Lean Beef and Black Bean Baked Wraps

Enjoy a delicious and hearty wrap featuring lean beef, black beans, and melty low-fat cheese all bundled up in a whole wheat wrap, then baked to perfection. This dish offers a satisfying blend of creamy and savory flavors making it perfect for breakfast, lunch, or dinner.

NUTRITION

528kcal
Protein
44.4g
Fat
18.9g
Carbs
48.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Black Beans (cooked)

1 Whole Wheat Wrap

1/4 cup Low-Fat Cheddar Cheese

2 tbsp Non-Fat Greek Yogurt

2 tbsp Salsa

1 tsp Cumin

Salt & Pepper

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, cook the lean ground beef until browned. Drain any excess fat if needed.

  • 3

    Add the cumin, salt, and pepper to the beef as it cooks, stirring well.

  • 4

    Stir in the black beans, non-fat Greek yogurt, and salsa to combine everything evenly.

  • 5

    Lay out the whole wheat wrap and sprinkle the low-fat cheddar cheese evenly in the center.

  • 6

    Place the beef and black bean mixture on top of the cheese, then roll the wrap tightly.

  • 7

    Place the wrapped tortilla onto a baking sheet and bake in the preheated oven for about 10-12 minutes, or until the wrap is slightly crispy and the cheese has melted.

  • 8

    Remove from the oven, let cool slightly, then slice and serve warm.