Crispy Pan-Seared Sardines with Fragrant Spiced Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Sardines with Fragrant Spiced Rice

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Sardines with Fragrant Spiced Rice

Delight in a vibrant dish featuring crispy pan-seared sardines paired with aromatic spiced basmati rice. The sardines are perfectly seared to bring out their rich, savory flavor, while the rice is infused with a medley of cumin, turmeric, and coriander, along with a hint of garlic and red onion. This dish offers a harmonious balance of texture and taste, ideal for a nutrient-packed meal.

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NUTRITION

539kcal
Protein
37.0g
Fat
19g
Carbs
53.9g

SERVINGS

1 serving

INGREDIENTS

125g Fresh Sardines

60g Basmati Rice (uncooked)

1 teaspoon Olive Oil

1/4 cup diced Red Onion

1 clove Garlic

1/2 teaspoon Cumin Powder

1/2 teaspoon Turmeric Powder

1/2 teaspoon Coriander Powder

Salt and Black Pepper to taste

2 tablespoons Fresh Cilantro

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PREPARATION

  • 1

    Rinse the basmati rice under cold water until the water runs clear. In a small pot, add the rice and 1.5 cups of water. Bring to a boil, then reduce heat, cover, and let simmer for about 15 minutes or until the rice is tender and water is absorbed.

  • 2

    While the rice is cooking, pat the sardines dry with a paper towel. Season both sides with salt, black pepper, and a light dusting of cumin, turmeric, and coriander powders.

  • 3

    Heat the olive oil in a skillet over medium-high heat. Add the sardines skin-side down, and cook for about 3-4 minutes until the skin is crispy. Flip and cook for an additional 2-3 minutes until the sardines are cooked through.

  • 4

    In the same skillet, add the diced red onion and minced garlic. Sauté for 1-2 minutes until softened and fragrant, then briefly toss with the spiced rice to incorporate these flavors.

  • 5

    Plate the fragrant spiced rice as a base and top with the crispy pan-seared sardines. Garnish with freshly chopped cilantro.

  • 6

    Serve immediately while hot, enjoying the contrast of crispy fish against the soft, aromatic rice.

Crispy Pan-Seared Sardines with Fragrant Spiced Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Sardines with Fragrant Spiced Rice

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Sardines with Fragrant Spiced Rice

Delight in a vibrant dish featuring crispy pan-seared sardines paired with aromatic spiced basmati rice. The sardines are perfectly seared to bring out their rich, savory flavor, while the rice is infused with a medley of cumin, turmeric, and coriander, along with a hint of garlic and red onion. This dish offers a harmonious balance of texture and taste, ideal for a nutrient-packed meal.

NUTRITION

539kcal
Protein
37.0g
Fat
19g
Carbs
53.9g

SERVINGS

1 serving

INGREDIENTS

125g Fresh Sardines

60g Basmati Rice (uncooked)

1 teaspoon Olive Oil

1/4 cup diced Red Onion

1 clove Garlic

1/2 teaspoon Cumin Powder

1/2 teaspoon Turmeric Powder

1/2 teaspoon Coriander Powder

Salt and Black Pepper to taste

2 tablespoons Fresh Cilantro

PREPARATION

  • 1

    Rinse the basmati rice under cold water until the water runs clear. In a small pot, add the rice and 1.5 cups of water. Bring to a boil, then reduce heat, cover, and let simmer for about 15 minutes or until the rice is tender and water is absorbed.

  • 2

    While the rice is cooking, pat the sardines dry with a paper towel. Season both sides with salt, black pepper, and a light dusting of cumin, turmeric, and coriander powders.

  • 3

    Heat the olive oil in a skillet over medium-high heat. Add the sardines skin-side down, and cook for about 3-4 minutes until the skin is crispy. Flip and cook for an additional 2-3 minutes until the sardines are cooked through.

  • 4

    In the same skillet, add the diced red onion and minced garlic. Sauté for 1-2 minutes until softened and fragrant, then briefly toss with the spiced rice to incorporate these flavors.

  • 5

    Plate the fragrant spiced rice as a base and top with the crispy pan-seared sardines. Garnish with freshly chopped cilantro.

  • 6

    Serve immediately while hot, enjoying the contrast of crispy fish against the soft, aromatic rice.