Lemon Herb Roasted Chicken with Crispy Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Broccoli and Sweet Potato

Savor the bright flavors of lemon and fresh herbs in this perfectly roasted chicken paired with crispy broccoli and tender sweet potato. This balanced dish is not only vibrant in taste and texture but also designed to keep you fueled without weighing you down.

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NUTRITION

333kcal
Protein
36.3g
Fat
8.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 small Sweet Potato (~100g)

100g Broccoli

2 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Mixed Dried Herbs

1 tsp Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry, then rub it with 1 teaspoon olive oil, lemon juice, mixed dried herbs, garlic powder, salt, and black pepper.

  • 3

    Chop the sweet potato into small cubes and toss with the remaining olive oil, a pinch of salt, and pepper.

  • 4

    Cut the broccoli into florets and season lightly with salt and pepper.

  • 5

    Place the chicken breast, sweet potato cubes, and broccoli on a baking tray lined with parchment.

  • 6

    Roast in the preheated oven for 20-25 minutes, until the chicken is fully cooked, the sweet potato is tender, and the broccoli edges are crispy.

  • 7

    Let rest for a few minutes before serving to ensure juiciness and maximum flavor.

Lemon Herb Roasted Chicken with Crispy Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Broccoli and Sweet Potato

Savor the bright flavors of lemon and fresh herbs in this perfectly roasted chicken paired with crispy broccoli and tender sweet potato. This balanced dish is not only vibrant in taste and texture but also designed to keep you fueled without weighing you down.

NUTRITION

333kcal
Protein
36.3g
Fat
8.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 small Sweet Potato (~100g)

100g Broccoli

2 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Mixed Dried Herbs

1 tsp Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry, then rub it with 1 teaspoon olive oil, lemon juice, mixed dried herbs, garlic powder, salt, and black pepper.

  • 3

    Chop the sweet potato into small cubes and toss with the remaining olive oil, a pinch of salt, and pepper.

  • 4

    Cut the broccoli into florets and season lightly with salt and pepper.

  • 5

    Place the chicken breast, sweet potato cubes, and broccoli on a baking tray lined with parchment.

  • 6

    Roast in the preheated oven for 20-25 minutes, until the chicken is fully cooked, the sweet potato is tender, and the broccoli edges are crispy.

  • 7

    Let rest for a few minutes before serving to ensure juiciness and maximum flavor.