Tomato-Simmered Sardines with Fluffy Pilau Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tomato-Simmered Sardines with Fluffy Pilau Rice

YOUR SOLIN GENERATED RECIPE

Tomato-Simmered Sardines with Fluffy Pilau Rice

Savor the bold flavors of tender sardines simmered in a vibrant tomato sauce, perfectly paired with aromatic, fluffy pilau rice. This dish marries bright acidity with warm spices for an uplifting meal that's as satisfying as it is nutritious.

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NUTRITION

424kcal
Protein
34.2g
Fat
19.9g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Sardines, canned in water

1/3 cup cooked Brown Basmati Rice

1/2 cup Diced Tomatoes

1/4 medium Onion, diced

1 Garlic clove, minced

1 tsp Olive Oil

1/4 tsp Ground Cumin

1/4 tsp Ground Coriander

Salt & Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a pan over medium heat. Add the diced onion and minced garlic, sautéing until they soften and become fragrant.

  • 2

    Stir in the ground cumin and coriander, allowing the spices to bloom for about 30 seconds.

  • 3

    Pour in the diced tomatoes and let the mixture simmer for 3-4 minutes to meld the flavors.

  • 4

    Gently add the sardines into the tomato sauce. Break them up lightly with your spoon and simmer for another 3-4 minutes, ensuring they are well coated with the sauce.

  • 5

    Season with salt and pepper to taste.

  • 6

    Plate the dish over a serving of warm, fluffy pilau rice. Serve immediately and enjoy the robust flavors.

Tomato-Simmered Sardines with Fluffy Pilau Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tomato-Simmered Sardines with Fluffy Pilau Rice

YOUR SOLIN GENERATED RECIPE

Tomato-Simmered Sardines with Fluffy Pilau Rice

Savor the bold flavors of tender sardines simmered in a vibrant tomato sauce, perfectly paired with aromatic, fluffy pilau rice. This dish marries bright acidity with warm spices for an uplifting meal that's as satisfying as it is nutritious.

NUTRITION

424kcal
Protein
34.2g
Fat
19.9g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Sardines, canned in water

1/3 cup cooked Brown Basmati Rice

1/2 cup Diced Tomatoes

1/4 medium Onion, diced

1 Garlic clove, minced

1 tsp Olive Oil

1/4 tsp Ground Cumin

1/4 tsp Ground Coriander

Salt & Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a pan over medium heat. Add the diced onion and minced garlic, sautéing until they soften and become fragrant.

  • 2

    Stir in the ground cumin and coriander, allowing the spices to bloom for about 30 seconds.

  • 3

    Pour in the diced tomatoes and let the mixture simmer for 3-4 minutes to meld the flavors.

  • 4

    Gently add the sardines into the tomato sauce. Break them up lightly with your spoon and simmer for another 3-4 minutes, ensuring they are well coated with the sauce.

  • 5

    Season with salt and pepper to taste.

  • 6

    Plate the dish over a serving of warm, fluffy pilau rice. Serve immediately and enjoy the robust flavors.