Healthy Warm Apple Oat Crumble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Warm Apple Oat Crumble

YOUR SOLIN GENERATED RECIPE

Healthy Warm Apple Oat Crumble

Enjoy a comforting bowl of warm apple oat crumble with a twist – a protein boost that satisfies your morning or midday hunger and fuels your body with clean ingredients. This dish features tender, cinnamon-scented apple chunks gently cooked to perfection, combined with hearty rolled oats, and crowned with a creamy blend of nonfat Greek yogurt and whey protein. Light, nutritious, and bursting with flavor, it’s a cozy, balanced meal to kick-start your day or refuel after a workout.

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NUTRITION

476kcal
Protein
48.2g
Fat
6.1g
Carbs
63g

SERVINGS

1 serving

INGREDIENTS

1 medium Apple (182g)

40g Rolled Oats

150g Nonfat Greek Yogurt

1 scoop Whey Protein Isolate (Vanilla) (approx 30g)

1/4 cup Unsweetened Almond Milk (60ml)

1 tsp Ground Cinnamon

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PREPARATION

  • 1

    Preheat a small saucepan over medium heat.

  • 2

    Core and dice the apple into small cubes. Place the apple pieces in the saucepan with a sprinkle of ground cinnamon.

  • 3

    Cook the apples for about 5 minutes until they soften, stirring occasionally.

  • 4

    Stir in the rolled oats and almond milk into the warm apples. Allow the mixture to cook for an additional 2-3 minutes until the oats absorb some liquid and form a light, crumbly texture.

  • 5

    Remove the pan from heat. In a small bowl, mix the nonfat Greek yogurt with the whey protein isolate until well combined.

  • 6

    Spoon the warm apple oat mixture into a serving bowl and top with a generous dollop of the protein-infused Greek yogurt.

  • 7

    Finish with an extra light dusting of cinnamon if desired and serve warm.

Healthy Warm Apple Oat Crumble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Warm Apple Oat Crumble

YOUR SOLIN GENERATED RECIPE

Healthy Warm Apple Oat Crumble

Enjoy a comforting bowl of warm apple oat crumble with a twist – a protein boost that satisfies your morning or midday hunger and fuels your body with clean ingredients. This dish features tender, cinnamon-scented apple chunks gently cooked to perfection, combined with hearty rolled oats, and crowned with a creamy blend of nonfat Greek yogurt and whey protein. Light, nutritious, and bursting with flavor, it’s a cozy, balanced meal to kick-start your day or refuel after a workout.

NUTRITION

476kcal
Protein
48.2g
Fat
6.1g
Carbs
63g

SERVINGS

1 serving

INGREDIENTS

1 medium Apple (182g)

40g Rolled Oats

150g Nonfat Greek Yogurt

1 scoop Whey Protein Isolate (Vanilla) (approx 30g)

1/4 cup Unsweetened Almond Milk (60ml)

1 tsp Ground Cinnamon

PREPARATION

  • 1

    Preheat a small saucepan over medium heat.

  • 2

    Core and dice the apple into small cubes. Place the apple pieces in the saucepan with a sprinkle of ground cinnamon.

  • 3

    Cook the apples for about 5 minutes until they soften, stirring occasionally.

  • 4

    Stir in the rolled oats and almond milk into the warm apples. Allow the mixture to cook for an additional 2-3 minutes until the oats absorb some liquid and form a light, crumbly texture.

  • 5

    Remove the pan from heat. In a small bowl, mix the nonfat Greek yogurt with the whey protein isolate until well combined.

  • 6

    Spoon the warm apple oat mixture into a serving bowl and top with a generous dollop of the protein-infused Greek yogurt.

  • 7

    Finish with an extra light dusting of cinnamon if desired and serve warm.