Scrambled Eggs with Fresh Spinach and Crumbled Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Fresh Spinach and Crumbled Feta

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Fresh Spinach and Crumbled Feta

Enjoy a light yet satisfying scramble that combines the creamy texture of perfectly cooked eggs with the peppery freshness of spinach and the tangy bite of crumbled feta. This dish is a delightful balance of rich flavor and nutritional goodness, designed to fuel your day whether for breakfast, lunch, or dinner.

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NUTRITION

460kcal
Protein
31.9g
Fat
35.6g
Carbs
4g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1 cup fresh spinach

50 grams crumbled feta cheese

1 teaspoon olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until well-blended with a pinch of salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-low heat.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 4

    Pour the eggs into the skillet with spinach and gently stir using a spatula, allowing the eggs to form soft curds.

  • 5

    Once the eggs are almost set but still slightly creamy, sprinkle in the crumbled feta cheese.

  • 6

    Continue to gently fold until the eggs are fully cooked yet soft, about an additional 1-2 minutes.

  • 7

    Remove from heat and serve immediately.

Scrambled Eggs with Fresh Spinach and Crumbled Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Fresh Spinach and Crumbled Feta

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Fresh Spinach and Crumbled Feta

Enjoy a light yet satisfying scramble that combines the creamy texture of perfectly cooked eggs with the peppery freshness of spinach and the tangy bite of crumbled feta. This dish is a delightful balance of rich flavor and nutritional goodness, designed to fuel your day whether for breakfast, lunch, or dinner.

NUTRITION

460kcal
Protein
31.9g
Fat
35.6g
Carbs
4g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1 cup fresh spinach

50 grams crumbled feta cheese

1 teaspoon olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until well-blended with a pinch of salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-low heat.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 4

    Pour the eggs into the skillet with spinach and gently stir using a spatula, allowing the eggs to form soft curds.

  • 5

    Once the eggs are almost set but still slightly creamy, sprinkle in the crumbled feta cheese.

  • 6

    Continue to gently fold until the eggs are fully cooked yet soft, about an additional 1-2 minutes.

  • 7

    Remove from heat and serve immediately.