Lean Turkey Meatballs with Whole Wheat Spaghetti and Fresh Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Meatballs with Whole Wheat Spaghetti and Fresh Marinara

YOUR SOLIN GENERATED RECIPE

Lean Turkey Meatballs with Whole Wheat Spaghetti and Fresh Marinara

Enjoy a wholesome, light yet satisfying meal featuring tender lean turkey meatballs paired with fiber-rich whole wheat spaghetti and a vibrant, homemade fresh marinara. This dish offers a perfect balance of savory protein, hearty whole grains, and a burst of tomato goodness, making it an ideal choice for a balanced dinner.

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NUTRITION

376kcal
Protein
39.3g
Fat
5g
Carbs
45.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

1 large Egg White

56 grams Whole Wheat Spaghetti (dry)

1/2 cup Fresh Marinara Sauce

1 Garlic Clove

Fresh Basil sprigs

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a medium bowl, combine the lean ground turkey, egg white, minced garlic, chopped fresh basil, salt, and pepper. Mix gently until just combined to form a cohesive mixture.

  • 3

    Shape the mixture into small meatballs, about 1 to 1.5 inches in diameter, and place them on a lightly greased baking sheet.

  • 4

    Bake the meatballs in the preheated oven for 15-18 minutes, or until cooked through and lightly browned on the outside.

  • 5

    While the meatballs are baking, cook the whole wheat spaghetti according to package instructions until al dente. Drain and set aside.

  • 6

    In a small saucepan, warm the fresh marinara sauce over medium heat, stirring occasionally.

  • 7

    Combine the cooked spaghetti with the warmed marinara sauce, then plate a portion and top with the baked turkey meatballs. Garnish with additional fresh basil if desired, and serve warm.

Lean Turkey Meatballs with Whole Wheat Spaghetti and Fresh Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Meatballs with Whole Wheat Spaghetti and Fresh Marinara

YOUR SOLIN GENERATED RECIPE

Lean Turkey Meatballs with Whole Wheat Spaghetti and Fresh Marinara

Enjoy a wholesome, light yet satisfying meal featuring tender lean turkey meatballs paired with fiber-rich whole wheat spaghetti and a vibrant, homemade fresh marinara. This dish offers a perfect balance of savory protein, hearty whole grains, and a burst of tomato goodness, making it an ideal choice for a balanced dinner.

NUTRITION

376kcal
Protein
39.3g
Fat
5g
Carbs
45.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

1 large Egg White

56 grams Whole Wheat Spaghetti (dry)

1/2 cup Fresh Marinara Sauce

1 Garlic Clove

Fresh Basil sprigs

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a medium bowl, combine the lean ground turkey, egg white, minced garlic, chopped fresh basil, salt, and pepper. Mix gently until just combined to form a cohesive mixture.

  • 3

    Shape the mixture into small meatballs, about 1 to 1.5 inches in diameter, and place them on a lightly greased baking sheet.

  • 4

    Bake the meatballs in the preheated oven for 15-18 minutes, or until cooked through and lightly browned on the outside.

  • 5

    While the meatballs are baking, cook the whole wheat spaghetti according to package instructions until al dente. Drain and set aside.

  • 6

    In a small saucepan, warm the fresh marinara sauce over medium heat, stirring occasionally.

  • 7

    Combine the cooked spaghetti with the warmed marinara sauce, then plate a portion and top with the baked turkey meatballs. Garnish with additional fresh basil if desired, and serve warm.