Name: Creamy Chickpea Coconut Curry Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Chickpeas (drained); 100 grams Extra Firm Tofu; 1/3 cup cooked Red Lentils; 1/2 cup Light Coconut Milk; 1 cup Spinach; 1/2 cup Diced Tomatoes; 1/4 medium Onion; 2 cloves Garlic; 1 tsp Curry Powder; Salt & Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Chickpea Coconut Curry Stew

A comforting and hearty stew where creamy coconut milk blends with protein-packed chickpeas, tofu, and red lentils to create a warming curry sensation. Infused with aromatic curry powder, garlic, and diced tomatoes, finished with a handful of fresh spinach, this stew offers an enticing mix of textures and flavors perfect for any meal.

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NUTRITION

Protein

32.2g

Fat

16.8g

Carbs

74.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Chickpeas (drained)

100 grams Extra Firm Tofu

1/3 cup cooked Red Lentils

1/2 cup Light Coconut Milk

1 cup Spinach

1/2 cup Diced Tomatoes

1/4 medium Onion

2 cloves Garlic

1 tsp Curry Powder

Salt & Pepper to taste

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PREPARATION

1
Heat a splash of water or a small amount of oil in a saucepan over medium heat. Add the chopped onion and minced garlic, sautéing until softened and fragrant.
2
Stir in the curry powder and let it bloom for about 30 seconds to release its aroma.
3
Add the chickpeas, extra firm tofu (cubed), and pre-cooked red lentils to the pan.
4
Pour in the diced tomatoes and light coconut milk. Stir gently to combine all the ingredients.
5
Simmer the stew over low-medium heat for about 10-15 minutes, allowing the flavors to meld. Adjust seasoning with salt and pepper.
6
Fold in the fresh spinach just before serving, letting it wilt slightly in the warmth of the stew.
7
Serve hot and enjoy a nourishing, protein-rich curry stew.