Sheet Pan Lemon Herb Chicken and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken and Roasted Asparagus

Enjoy a vibrant and zesty chicken dish with tender roasted asparagus, all infused with fresh lemon and aromatic herbs. This sheet pan meal brings together juicy, herb-marinated chicken with crispy, lightly seasoned asparagus for a refreshing and satisfying dinner that’s both delicious and nutritionally balanced.

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NUTRITION

343kcal
Protein
42.4g
Fat
18.2g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

1/2 tbsp Lemon Juice

1 clove Garlic

2 tbsp Fresh Herbs (Rosemary & Thyme)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a sheet pan with parchment paper.

  • 2

    In a small bowl, whisk together the olive oil, lemon juice, minced garlic, chopped fresh herbs, salt, and pepper.

  • 3

    Place the chicken breast and trimmed asparagus on the sheet pan. Drizzle the lemon herb mixture evenly over both the chicken and asparagus, ensuring they are well coated.

  • 4

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender and slightly crispy on the edges.

  • 5

    Remove from the oven, let the chicken rest for a few minutes, then slice and serve alongside the roasted asparagus.

Sheet Pan Lemon Herb Chicken and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken and Roasted Asparagus

Enjoy a vibrant and zesty chicken dish with tender roasted asparagus, all infused with fresh lemon and aromatic herbs. This sheet pan meal brings together juicy, herb-marinated chicken with crispy, lightly seasoned asparagus for a refreshing and satisfying dinner that’s both delicious and nutritionally balanced.

NUTRITION

343kcal
Protein
42.4g
Fat
18.2g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

1/2 tbsp Lemon Juice

1 clove Garlic

2 tbsp Fresh Herbs (Rosemary & Thyme)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a sheet pan with parchment paper.

  • 2

    In a small bowl, whisk together the olive oil, lemon juice, minced garlic, chopped fresh herbs, salt, and pepper.

  • 3

    Place the chicken breast and trimmed asparagus on the sheet pan. Drizzle the lemon herb mixture evenly over both the chicken and asparagus, ensuring they are well coated.

  • 4

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender and slightly crispy on the edges.

  • 5

    Remove from the oven, let the chicken rest for a few minutes, then slice and serve alongside the roasted asparagus.