Name: Grilled Chicken with Crisp Romaine and Creamy Garlic Dressing
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 3 cups Romaine Lettuce (chopped); 3 tbsp Plain Greek Yogurt; 1 clove Garlic (minced); 1 tbsp Olive Oil; 1 tbsp Lemon Juice; Salt & Pepper to taste

Grilled Chicken with Crisp Romaine and Creamy Garlic Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken with Crisp Romaine and Creamy Garlic Dressing

Savor a delightful blend of lean grilled chicken paired with crisp romaine lettuce and a zesty creamy garlic dressing. This dish offers a satisfying bite, balancing the smoky char of the chicken with the freshness of the greens and the richness of a tangy dressing—perfect for a wholesome meal any time of day.

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NUTRITION

Protein

45.3g

Fat

18.3g

Carbs

7.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

3 cups Romaine Lettuce (chopped)

3 tbsp Plain Greek Yogurt

1 clove Garlic (minced)

1 tbsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

1
Preheat the grill or a grill pan over medium-high heat. Season the chicken breast with salt and pepper.
2
Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Once cooked, let the chicken rest for a few minutes before slicing.
3
In a small bowl, combine the plain Greek yogurt, minced garlic, lemon juice, a pinch of salt, and pepper. Drizzle in the olive oil while stirring to create a creamy dressing.
4
In a large bowl, toss the chopped romaine lettuce with the creamy garlic dressing until evenly coated.
5
Slice the grilled chicken breast and place on top of the dressed romaine. Serve immediately and enjoy your balanced, flavor-packed meal.