Savory Lean Ground Turkey Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Lean Ground Turkey Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Savory Lean Ground Turkey Stuffed Bell Peppers

Enjoy a vibrant and healthy stuffed bell pepper dish filled with lean ground turkey, nutrient-rich quinoa, fresh tomatoes and spinach, and a light sprinkle of reduced-fat cheese. This colorful meal brings together a perfect balance of protein, fiber, and flavor, making it an ideal choice for a satisfying dinner that fits your nutritional goals.

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NUTRITION

338kcal
Protein
43.9g
Fat
11.6g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

1 Large Bell Pepper (150g)

6 oz Lean Ground Turkey (93% lean, ~170g)

1/3 cup Cooked Quinoa (~58g)

1/4 cup Diced Tomatoes (~40g)

1/4 cup Chopped Spinach (~7g)

1/8 cup Reduced-Fat Mozzarella (28g)

1/4 tsp Garlic Powder

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the top off the bell pepper and remove the seeds and membranes, then set aside.

  • 3

    In a nonstick skillet over medium heat, cook the lean ground turkey until it is browned and crumbled. Season with a pinch of salt, pepper, and garlic powder.

  • 4

    Stir in the cooked quinoa, diced tomatoes, and chopped spinach. Allow the mixture to heat through for about 2 minutes.

  • 5

    Spoon the turkey and quinoa mixture into the hollowed bell pepper, packing it well.

  • 6

    Top the stuffed pepper with the shredded reduced-fat mozzarella cheese.

  • 7

    Place the stuffed pepper in a baking dish and bake in the preheated oven for 18-20 minutes, or until the pepper is tender and the cheese is melted and slightly golden.

  • 8

    Remove from the oven, let cool slightly, and serve warm.

Savory Lean Ground Turkey Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Lean Ground Turkey Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Savory Lean Ground Turkey Stuffed Bell Peppers

Enjoy a vibrant and healthy stuffed bell pepper dish filled with lean ground turkey, nutrient-rich quinoa, fresh tomatoes and spinach, and a light sprinkle of reduced-fat cheese. This colorful meal brings together a perfect balance of protein, fiber, and flavor, making it an ideal choice for a satisfying dinner that fits your nutritional goals.

NUTRITION

338kcal
Protein
43.9g
Fat
11.6g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

1 Large Bell Pepper (150g)

6 oz Lean Ground Turkey (93% lean, ~170g)

1/3 cup Cooked Quinoa (~58g)

1/4 cup Diced Tomatoes (~40g)

1/4 cup Chopped Spinach (~7g)

1/8 cup Reduced-Fat Mozzarella (28g)

1/4 tsp Garlic Powder

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the top off the bell pepper and remove the seeds and membranes, then set aside.

  • 3

    In a nonstick skillet over medium heat, cook the lean ground turkey until it is browned and crumbled. Season with a pinch of salt, pepper, and garlic powder.

  • 4

    Stir in the cooked quinoa, diced tomatoes, and chopped spinach. Allow the mixture to heat through for about 2 minutes.

  • 5

    Spoon the turkey and quinoa mixture into the hollowed bell pepper, packing it well.

  • 6

    Top the stuffed pepper with the shredded reduced-fat mozzarella cheese.

  • 7

    Place the stuffed pepper in a baking dish and bake in the preheated oven for 18-20 minutes, or until the pepper is tender and the cheese is melted and slightly golden.

  • 8

    Remove from the oven, let cool slightly, and serve warm.