Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Enjoy a nutritious plate featuring a perfectly seared salmon fillet accented by a subtle char, accompanied by crisp steamed green beans and a serving of fluffy brown rice. This dish balances rich flavors with a light, clean finish, making it ideal for a balanced dinner that fuels your evening.

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NUTRITION

504kcal
Protein
41.7g
Fat
22.4g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice (cooked)

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil.

  • 3

    Place the salmon fillet skin-side down in the skillet and sear for about 4-5 minutes until a golden crust forms, then flip and cook for an additional 3-4 minutes until desired doneness.

  • 4

    While the salmon is cooking, steam the green beans until they are tender yet crisp, around 5 minutes.

  • 5

    Prepare the brown rice if not already cooked and warm it gently.

  • 6

    Plate the salmon, arrange the steamed green beans to the side, and serve with brown rice. Enjoy your balanced and wholesome dinner!

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Enjoy a nutritious plate featuring a perfectly seared salmon fillet accented by a subtle char, accompanied by crisp steamed green beans and a serving of fluffy brown rice. This dish balances rich flavors with a light, clean finish, making it ideal for a balanced dinner that fuels your evening.

NUTRITION

504kcal
Protein
41.7g
Fat
22.4g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice (cooked)

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil.

  • 3

    Place the salmon fillet skin-side down in the skillet and sear for about 4-5 minutes until a golden crust forms, then flip and cook for an additional 3-4 minutes until desired doneness.

  • 4

    While the salmon is cooking, steam the green beans until they are tender yet crisp, around 5 minutes.

  • 5

    Prepare the brown rice if not already cooked and warm it gently.

  • 6

    Plate the salmon, arrange the steamed green beans to the side, and serve with brown rice. Enjoy your balanced and wholesome dinner!