Name: Grilled Chicken Breast with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken Breast; 1 cup chopped Broccoli; 1/2 cup cooked Quinoa; 1 tsp Olive Oil (for broccoli); 1/2 tsp Olive Oil (for quinoa)

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light and flavorful lunch featuring a perfectly grilled chicken breast paired with tender roasted broccoli and a side of nutty quinoa. This dish is drizzled with a hint of olive oil for a touch of richness, making it a satisfying meal that hits your protein and energy goals.

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NUTRITION

Protein

41.5g

Fat

12.8g

Carbs

26g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1 cup chopped Broccoli

1/2 cup cooked Quinoa

1 tsp Olive Oil (for broccoli)

1/2 tsp Olive Oil (for quinoa)

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PREPARATION

1
Preheat your grill to medium-high heat and the oven to 400°F for the broccoli.
2
Season the chicken breast lightly with salt and pepper. Grill the chicken for about 6-7 minutes per side or until fully cooked and the juices run clear.
3
Meanwhile, toss the chopped broccoli with 1 teaspoon of olive oil, a pinch of salt, and pepper. Spread the broccoli on a baking sheet and roast in the preheated oven for 15-20 minutes until tender and slightly crispy on the edges.
4
Prepare quinoa according to package instructions. Once cooked, drizzle with 1/2 teaspoon of olive oil and fluff with a fork.
5
Plate the grilled chicken breast alongside the roasted broccoli and quinoa. Serve warm and enjoy your balanced lunch!