Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Enjoy a light yet satisfying morning scramble featuring fluffy egg whites and savory turkey sausage, perfectly complemented by freshly sautéed spinach and a side of golden whole wheat toast with a hint of butter.

Try 7 days free, then $12.99 / mo.

NUTRITION

410kcal
Protein
35.8g
Fat
17.8g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

2.5 oz turkey sausage (cooked)

1 cup fresh spinach

1 tsp olive oil

2 slices whole wheat bread

1 tsp butter

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Crumble or lightly slice the turkey sausage and add it to the skillet. Sauté for 2-3 minutes until lightly browned.

  • 3

    While the sausage cooks, whisk the egg whites in a bowl.

  • 4

    Add the fresh spinach and olive oil to the skillet with the sausage, then pour in the egg whites. Gently scramble until the egg whites are fully cooked and the spinach is wilted.

  • 5

    Meanwhile, toast the whole wheat bread slices until golden, then spread with butter.

  • 6

    Plate the egg white and turkey sausage scramble alongside the buttered toast and enjoy your nutritious breakfast.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Enjoy a light yet satisfying morning scramble featuring fluffy egg whites and savory turkey sausage, perfectly complemented by freshly sautéed spinach and a side of golden whole wheat toast with a hint of butter.

NUTRITION

410kcal
Protein
35.8g
Fat
17.8g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

2.5 oz turkey sausage (cooked)

1 cup fresh spinach

1 tsp olive oil

2 slices whole wheat bread

1 tsp butter

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Crumble or lightly slice the turkey sausage and add it to the skillet. Sauté for 2-3 minutes until lightly browned.

  • 3

    While the sausage cooks, whisk the egg whites in a bowl.

  • 4

    Add the fresh spinach and olive oil to the skillet with the sausage, then pour in the egg whites. Gently scramble until the egg whites are fully cooked and the spinach is wilted.

  • 5

    Meanwhile, toast the whole wheat bread slices until golden, then spread with butter.

  • 6

    Plate the egg white and turkey sausage scramble alongside the buttered toast and enjoy your nutritious breakfast.