Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Enjoy a light yet satisfying breakfast with a fluffy egg white scramble combined with savory turkey sausage, fresh spinach, and creamy avocado slices. This dish offers a balanced blend of protein and healthy fats, perfect to kickstart your day with energy and flavor.

Try 7 days free, then $12.99 / mo.

NUTRITION

395kcal
Protein
30.3g
Fat
27.5g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 120g)

2 links Turkey Sausage (approx 85g total)

1 cup raw Spinach (approx 30g)

1 teaspoon Olive Oil (approx 4.5g)

1 half medium Avocado (approx 100g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Add the turkey sausage, slicing it into rounds, and sauté for 2-3 minutes until lightly browned.

  • 3

    Pour in the egg whites and gently scramble with the sausage.

  • 4

    Fold in the fresh spinach and cook until wilted, about 1-2 minutes.

  • 5

    Transfer the scramble to a plate and top with sliced avocado.

  • 6

    Serve immediately and enjoy a balanced, protein-rich breakfast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Enjoy a light yet satisfying breakfast with a fluffy egg white scramble combined with savory turkey sausage, fresh spinach, and creamy avocado slices. This dish offers a balanced blend of protein and healthy fats, perfect to kickstart your day with energy and flavor.

NUTRITION

395kcal
Protein
30.3g
Fat
27.5g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 120g)

2 links Turkey Sausage (approx 85g total)

1 cup raw Spinach (approx 30g)

1 teaspoon Olive Oil (approx 4.5g)

1 half medium Avocado (approx 100g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Add the turkey sausage, slicing it into rounds, and sauté for 2-3 minutes until lightly browned.

  • 3

    Pour in the egg whites and gently scramble with the sausage.

  • 4

    Fold in the fresh spinach and cook until wilted, about 1-2 minutes.

  • 5

    Transfer the scramble to a plate and top with sliced avocado.

  • 6

    Serve immediately and enjoy a balanced, protein-rich breakfast.