Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant and nutritious dinner featuring perfectly seared salmon served alongside tender steamed asparagus and nutty brown rice. The dish boasts a delightful balance of flavors and textures, ensuring a satisfying, clean-eating meal that complements your fitness goals.

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NUTRITION

480kcal
Protein
42.5g
Fat
20.9g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 bunch (8 spears) Asparagus

1/2 cup cooked Brown Rice

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a drizzle of olive oil.

  • 3

    Place the salmon skin-side down in the skillet and sear for 3-4 minutes until golden.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes or until desired doneness.

  • 5

    In the meantime, bring a pot of water to a boil. Add trimmed asparagus and steam for 4-5 minutes until tender yet crisp.

  • 6

    Warm the pre-cooked brown rice according to package instructions.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice. Serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant and nutritious dinner featuring perfectly seared salmon served alongside tender steamed asparagus and nutty brown rice. The dish boasts a delightful balance of flavors and textures, ensuring a satisfying, clean-eating meal that complements your fitness goals.

NUTRITION

480kcal
Protein
42.5g
Fat
20.9g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 bunch (8 spears) Asparagus

1/2 cup cooked Brown Rice

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a drizzle of olive oil.

  • 3

    Place the salmon skin-side down in the skillet and sear for 3-4 minutes until golden.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes or until desired doneness.

  • 5

    In the meantime, bring a pot of water to a boil. Add trimmed asparagus and steam for 4-5 minutes until tender yet crisp.

  • 6

    Warm the pre-cooked brown rice according to package instructions.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice. Serve immediately.