Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Savor perfectly seared salmon paired with vibrant, crisp green beans and a creamy garlic-infused mashed cauliflower. This dish delivers a harmonious blend of flavors and textures, offering a clean, nutrient-packed dinner that satisfies both your taste buds and your nutritional goals.

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NUTRITION

535kcal
Protein
42.9g
Fat
27.1g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tbsp Plain Nonfat Greek Yogurt

2 cloves Garlic

1 tbsp Lemon Juice

Pinch Salt

Pinch Black Pepper

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with a pinch of salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes. Flip and cook for another 3-4 minutes, until the salmon is just cooked through.

  • 3

    Meanwhile, steam the green beans in a steamer basket over simmering water for about 5 minutes until tender-crisp.

  • 4

    For the garlic mashed cauliflower, steam the cauliflower florets until very tender (about 8-10 minutes). In a bowl, combine the steamed cauliflower, minced garlic (lightly sautéed in a tiny drizzle of olive oil to soften the edge, if desired), plain nonfat Greek yogurt, a squeeze of lemon juice, and a pinch of salt. Blend or mash until smooth and creamy.

  • 5

    Plate the seared salmon alongside the steamed green beans and a hearty serving of garlic mashed cauliflower. Garnish with an extra drizzle of lemon juice if desired.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Savor perfectly seared salmon paired with vibrant, crisp green beans and a creamy garlic-infused mashed cauliflower. This dish delivers a harmonious blend of flavors and textures, offering a clean, nutrient-packed dinner that satisfies both your taste buds and your nutritional goals.

NUTRITION

535kcal
Protein
42.9g
Fat
27.1g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tbsp Plain Nonfat Greek Yogurt

2 cloves Garlic

1 tbsp Lemon Juice

Pinch Salt

Pinch Black Pepper

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with a pinch of salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes. Flip and cook for another 3-4 minutes, until the salmon is just cooked through.

  • 3

    Meanwhile, steam the green beans in a steamer basket over simmering water for about 5 minutes until tender-crisp.

  • 4

    For the garlic mashed cauliflower, steam the cauliflower florets until very tender (about 8-10 minutes). In a bowl, combine the steamed cauliflower, minced garlic (lightly sautéed in a tiny drizzle of olive oil to soften the edge, if desired), plain nonfat Greek yogurt, a squeeze of lemon juice, and a pinch of salt. Blend or mash until smooth and creamy.

  • 5

    Plate the seared salmon alongside the steamed green beans and a hearty serving of garlic mashed cauliflower. Garnish with an extra drizzle of lemon juice if desired.