Name: Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 large egg whites (~120g); 1 cup fresh spinach (~30g); 1/4 cup low-fat cottage cheese (~60g); 2 ounces sliced turkey breast (~56g); 1 tablespoon olive oil (14g); 1/2 medium avocado (~68g)

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

Enjoy a protein-packed morning scramble featuring fluffy egg whites tossed with fresh spinach, creamy low-fat cottage cheese, and savory sliced turkey. Finished with a drizzle of olive oil and a side of creamy avocado, this dish balances lean protein with healthy fats for a satisfying start to your day.

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NUTRITION

Protein

35.8g

Fat

26.6g

Carbs

11.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~120g)

1 cup fresh spinach (~30g)

1/4 cup low-fat cottage cheese (~60g)

2 ounces sliced turkey breast (~56g)

1 tablespoon olive oil (14g)

1/2 medium avocado (~68g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat.
2
Add the olive oil to the skillet and swirl to coat the pan.
3
Pour in the egg whites and let them begin to set.
4
Add the fresh spinach and gently stir, allowing the spinach to wilt.
5
Fold in the low-fat cottage cheese and sliced turkey, mixing until evenly distributed.
6
Cook until the egg whites are fully set but still moist.
7
Plate the scramble and serve with sliced avocado on the side for a creamy contrast.
8
Enjoy your balanced, protein-rich breakfast!