Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

A hearty breakfast featuring a fluffy egg white scramble with savory turkey sausage, complemented by tender roasted sweet potatoes and fresh vegetables. This balanced dish offers a satisfying blend of flavors, textures, and vibrant colors to kickstart your day.

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NUTRITION

573kcal
Protein
31.4g
Fat
35g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1 turkey sausage link (2 oz)

0.5 cup Spinach

0.5 cup Red Bell Pepper, diced

1 medium Sweet Potato

2 tbsp Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Cut the sweet potato into cubes and toss with 1 tablespoon of olive oil, salt, and pepper. Spread evenly on a baking sheet and roast for about 25 minutes, or until tender and lightly caramelized.

  • 3

    While the sweet potatoes roast, heat a non-stick skillet over medium heat with the remaining 1 tablespoon of olive oil.

  • 4

    Add the diced turkey sausage to the skillet and sauté for a couple of minutes. Then add the chopped spinach and red bell pepper, cooking until the vegetables soften.

  • 5

    Pour in the egg whites and gently scramble the mixture until the eggs are fully set and slightly fluffy.

  • 6

    Plate the egg white scramble alongside the roasted sweet potato cubes and enjoy a balanced, protein-packed breakfast.

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

A hearty breakfast featuring a fluffy egg white scramble with savory turkey sausage, complemented by tender roasted sweet potatoes and fresh vegetables. This balanced dish offers a satisfying blend of flavors, textures, and vibrant colors to kickstart your day.

NUTRITION

573kcal
Protein
31.4g
Fat
35g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1 turkey sausage link (2 oz)

0.5 cup Spinach

0.5 cup Red Bell Pepper, diced

1 medium Sweet Potato

2 tbsp Olive Oil

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Cut the sweet potato into cubes and toss with 1 tablespoon of olive oil, salt, and pepper. Spread evenly on a baking sheet and roast for about 25 minutes, or until tender and lightly caramelized.

  • 3

    While the sweet potatoes roast, heat a non-stick skillet over medium heat with the remaining 1 tablespoon of olive oil.

  • 4

    Add the diced turkey sausage to the skillet and sauté for a couple of minutes. Then add the chopped spinach and red bell pepper, cooking until the vegetables soften.

  • 5

    Pour in the egg whites and gently scramble the mixture until the eggs are fully set and slightly fluffy.

  • 6

    Plate the egg white scramble alongside the roasted sweet potato cubes and enjoy a balanced, protein-packed breakfast.