Seared Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a balanced lunch featuring a perfectly seared chicken breast paired with fluffy quinoa and vibrant steamed broccoli, enhanced by a drizzle of olive oil and creamy avocado for richness. This dish offers a delightful mix of textures and flavors while meeting your nutritional goals.

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NUTRITION

530kcal
Protein
35.2g
Fat
29.7g
Carbs
36.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 tablespoon Olive Oil

1/2 an Avocado

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PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper.

  • 2

    Heat a nonstick pan over medium-high heat and add the olive oil.

  • 3

    Sear the chicken breast for about 4-5 minutes per side until golden and fully cooked inside.

  • 4

    While the chicken cooks, steam the broccoli until it's tender yet crisp, approximately 5-7 minutes.

  • 5

    Prepare the quinoa as per package directions, typically simmering for about 15 minutes until fluffiness is achieved.

  • 6

    Slice the avocado and arrange alongside the chicken, quinoa, and broccoli on a plate for a balanced, nutritious meal.

Seared Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a balanced lunch featuring a perfectly seared chicken breast paired with fluffy quinoa and vibrant steamed broccoli, enhanced by a drizzle of olive oil and creamy avocado for richness. This dish offers a delightful mix of textures and flavors while meeting your nutritional goals.

NUTRITION

530kcal
Protein
35.2g
Fat
29.7g
Carbs
36.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 tablespoon Olive Oil

1/2 an Avocado

PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper.

  • 2

    Heat a nonstick pan over medium-high heat and add the olive oil.

  • 3

    Sear the chicken breast for about 4-5 minutes per side until golden and fully cooked inside.

  • 4

    While the chicken cooks, steam the broccoli until it's tender yet crisp, approximately 5-7 minutes.

  • 5

    Prepare the quinoa as per package directions, typically simmering for about 15 minutes until fluffiness is achieved.

  • 6

    Slice the avocado and arrange alongside the chicken, quinoa, and broccoli on a plate for a balanced, nutritious meal.