Grilled Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Grilled Salmon with Garlic Green Beans and Brown Rice

Enjoy a satisfying dinner featuring a perfectly grilled salmon fillet paired with garlicky sautéed green beans and nutty brown rice. This dish balances lean protein, wholesome grains, and fresh greens to delight your palate while fueling your body.

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NUTRITION

624kcal
Protein
37.2g
Fat
32.8g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

0.75 cup Brown Rice, cooked

1 tbsp Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the salmon fillet with salt, pepper, and a minced clove of garlic.

  • 3

    Grill the salmon for about 4-5 minutes per side or until it flakes easily with a fork.

  • 4

    In a skillet, heat olive oil over medium heat and add minced garlic. Sauté briefly until fragrant.

  • 5

    Add the green beans to the skillet and toss to coat with the garlic oil. Cook for 4-5 minutes until tender-crisp.

  • 6

    Meanwhile, prepare the brown rice if not already cooked.

  • 7

    Plate the grilled salmon alongside the sautéed garlic green beans and brown rice. Serve warm and enjoy.

Grilled Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Grilled Salmon with Garlic Green Beans and Brown Rice

Enjoy a satisfying dinner featuring a perfectly grilled salmon fillet paired with garlicky sautéed green beans and nutty brown rice. This dish balances lean protein, wholesome grains, and fresh greens to delight your palate while fueling your body.

NUTRITION

624kcal
Protein
37.2g
Fat
32.8g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

0.75 cup Brown Rice, cooked

1 tbsp Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the salmon fillet with salt, pepper, and a minced clove of garlic.

  • 3

    Grill the salmon for about 4-5 minutes per side or until it flakes easily with a fork.

  • 4

    In a skillet, heat olive oil over medium heat and add minced garlic. Sauté briefly until fragrant.

  • 5

    Add the green beans to the skillet and toss to coat with the garlic oil. Cook for 4-5 minutes until tender-crisp.

  • 6

    Meanwhile, prepare the brown rice if not already cooked.

  • 7

    Plate the grilled salmon alongside the sautéed garlic green beans and brown rice. Serve warm and enjoy.