Spicy Roasted Chicken with Crispy Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Roasted Chicken with Crispy Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Spicy Roasted Chicken with Crispy Broccoli and Bell Peppers

Enjoy a vibrant and satisfying dish featuring tender, spice-rubbed chicken breast paired with crisp, roasted broccoli and colorful bell peppers. This plate delivers a delicious balance of protein and fresh vegetables, perfectly suited for any mealtime seeking a burst of flavor with a kick.

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NUTRITION

304kcal
Protein
39.2g
Fat
9.4g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1 medium Bell Pepper

1 tsp Olive Oil

0.5 tsp Red Chili Flakes

0.5 tsp Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and rub it with salt, pepper, red chili flakes, and garlic powder.

  • 3

    Place the chicken on a lightly greased baking tray. Roast in the preheated oven for about 20-25 minutes or until fully cooked and juices run clear.

  • 4

    While the chicken cooks, chop the broccoli into florets and slice the bell pepper into strips.

  • 5

    Toss the broccoli and bell pepper in olive oil, seasoning with a pinch of salt and pepper.

  • 6

    Spread the vegetables on a separate baking sheet and roast in the oven for 15-18 minutes until edges are crispy and slightly charred.

  • 7

    Once both chicken and vegetables are done, slice the chicken and plate it alongside the roasted broccoli and bell peppers.

  • 8

    Enjoy your spicy, crispy meal while it's warm.

Spicy Roasted Chicken with Crispy Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Roasted Chicken with Crispy Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Spicy Roasted Chicken with Crispy Broccoli and Bell Peppers

Enjoy a vibrant and satisfying dish featuring tender, spice-rubbed chicken breast paired with crisp, roasted broccoli and colorful bell peppers. This plate delivers a delicious balance of protein and fresh vegetables, perfectly suited for any mealtime seeking a burst of flavor with a kick.

NUTRITION

304kcal
Protein
39.2g
Fat
9.4g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1 medium Bell Pepper

1 tsp Olive Oil

0.5 tsp Red Chili Flakes

0.5 tsp Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and rub it with salt, pepper, red chili flakes, and garlic powder.

  • 3

    Place the chicken on a lightly greased baking tray. Roast in the preheated oven for about 20-25 minutes or until fully cooked and juices run clear.

  • 4

    While the chicken cooks, chop the broccoli into florets and slice the bell pepper into strips.

  • 5

    Toss the broccoli and bell pepper in olive oil, seasoning with a pinch of salt and pepper.

  • 6

    Spread the vegetables on a separate baking sheet and roast in the oven for 15-18 minutes until edges are crispy and slightly charred.

  • 7

    Once both chicken and vegetables are done, slice the chicken and plate it alongside the roasted broccoli and bell peppers.

  • 8

    Enjoy your spicy, crispy meal while it's warm.