Sheet Pan Roasted Lemon Herb Chicken with Crispy Broccoli and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Roasted Lemon Herb Chicken with Crispy Broccoli and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Sheet Pan Roasted Lemon Herb Chicken with Crispy Broccoli and Sweet Potatoes

Savor the zesty flavors of lemon herb chicken roasted to perfection on a sheet pan with tender, crispy broccoli and sweet potatoes. This vibrant dish brings together succulent chicken marinated in lemon and herbs with caramelized sweet potatoes and crisp-tender broccoli, making it an ideal balance of lean protein, wholesome vegetables, and delightful seasoning.

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NUTRITION

381kcal
Protein
35.6g
Fat
12.7g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

¾ medium Sweet Potato

1 cup chopped Broccoli

2 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Dried Mixed Herbs

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F and lightly line a large sheet pan with parchment paper.

  • 2

    In a small bowl, combine lemon juice, olive oil, dried mixed herbs, salt, and black pepper to create a marinade.

  • 3

    Place the chicken breast on the sheet pan and brush it generously with the marinade.

  • 4

    Cut the sweet potato into 1/2-inch thick rounds or cubes. Toss them with a drizzle of extra olive oil, a pinch of salt, and some pepper on the side of the sheet pan.

  • 5

    Add the chopped broccoli to the pan, ensuring even spacing for crispy edges. Drizzle a little extra olive oil if desired, and season with a pinch of salt and pepper.

  • 6

    Roast in the oven for 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the vegetables are tender and slightly caramelized.

  • 7

    Remove from the oven and allow the chicken to rest for a few minutes before slicing. Serve with the roasted vegetables for a balanced meal.

Sheet Pan Roasted Lemon Herb Chicken with Crispy Broccoli and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Roasted Lemon Herb Chicken with Crispy Broccoli and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Sheet Pan Roasted Lemon Herb Chicken with Crispy Broccoli and Sweet Potatoes

Savor the zesty flavors of lemon herb chicken roasted to perfection on a sheet pan with tender, crispy broccoli and sweet potatoes. This vibrant dish brings together succulent chicken marinated in lemon and herbs with caramelized sweet potatoes and crisp-tender broccoli, making it an ideal balance of lean protein, wholesome vegetables, and delightful seasoning.

NUTRITION

381kcal
Protein
35.6g
Fat
12.7g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

¾ medium Sweet Potato

1 cup chopped Broccoli

2 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Dried Mixed Herbs

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F and lightly line a large sheet pan with parchment paper.

  • 2

    In a small bowl, combine lemon juice, olive oil, dried mixed herbs, salt, and black pepper to create a marinade.

  • 3

    Place the chicken breast on the sheet pan and brush it generously with the marinade.

  • 4

    Cut the sweet potato into 1/2-inch thick rounds or cubes. Toss them with a drizzle of extra olive oil, a pinch of salt, and some pepper on the side of the sheet pan.

  • 5

    Add the chopped broccoli to the pan, ensuring even spacing for crispy edges. Drizzle a little extra olive oil if desired, and season with a pinch of salt and pepper.

  • 6

    Roast in the oven for 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the vegetables are tender and slightly caramelized.

  • 7

    Remove from the oven and allow the chicken to rest for a few minutes before slicing. Serve with the roasted vegetables for a balanced meal.