Seared Salmon with Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Asparagus and Cauliflower Mash

Enjoy a delectable plate featuring succulent seared salmon paired with crisp asparagus spears and a velvety cauliflower mash enriched with a touch of creamy nonfat Greek yogurt and olive oil. This dish balances fresh flavors and a light texture for a nourishing dinner experience.

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NUTRITION

381kcal
Protein
38g
Fat
21.5g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

5 Asparagus Spears

1 cup Cauliflower, chopped

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat. Sear the salmon for about 3 minutes per side until a golden crust forms and the salmon is just cooked through.

  • 3

    While the salmon is cooking, steam the asparagus until tender, about 3-4 minutes, then set aside.

  • 4

    For the cauliflower mash, steam the chopped cauliflower until very tender, about 6-8 minutes. Transfer to a bowl and mix in the nonfat Greek yogurt and olive oil. Mash until smooth and season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the asparagus and a generous scoop of cauliflower mash. Serve immediately.

Seared Salmon with Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Asparagus and Cauliflower Mash

Enjoy a delectable plate featuring succulent seared salmon paired with crisp asparagus spears and a velvety cauliflower mash enriched with a touch of creamy nonfat Greek yogurt and olive oil. This dish balances fresh flavors and a light texture for a nourishing dinner experience.

NUTRITION

381kcal
Protein
38g
Fat
21.5g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

5 Asparagus Spears

1 cup Cauliflower, chopped

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat. Sear the salmon for about 3 minutes per side until a golden crust forms and the salmon is just cooked through.

  • 3

    While the salmon is cooking, steam the asparagus until tender, about 3-4 minutes, then set aside.

  • 4

    For the cauliflower mash, steam the chopped cauliflower until very tender, about 6-8 minutes. Transfer to a bowl and mix in the nonfat Greek yogurt and olive oil. Mash until smooth and season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the asparagus and a generous scoop of cauliflower mash. Serve immediately.