Crispy Turkey Bacon Egg White Scramble with Sautéed Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon Egg White Scramble with Sautéed Spinach and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon Egg White Scramble with Sautéed Spinach and Sweet Potato

Enjoy a hearty yet clean breakfast featuring a light egg white scramble accented with crispy turkey bacon, complemented by tender sautéed spinach and sweet potato cubes, finished with a drizzle of olive oil and a hint of avocado for richness. This plate not only delights the palate but also aligns perfectly with balanced macro goals.

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NUTRITION

394kcal
Protein
35.8g
Fat
13.2g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 slices Turkey Bacon (56g)

1 medium Sweet Potato (114g)

1 cup Fresh Spinach (30g)

30g Avocado

6 tsp Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat. Place the turkey bacon in the pan and cook until crispy on both sides. Remove and set aside on a paper towel to absorb excess fat.

  • 2

    Dice the sweet potato into small cubes. In the same skillet, add half of the olive oil and sauté the sweet potato cubes over medium heat for about 8-10 minutes until they begin to soften.

  • 3

    Add the fresh spinach to the skillet with the sweet potato, and continue sautéing until the spinach wilts, about 2-3 minutes.

  • 4

    Pour in the egg whites over the vegetables. Season with a pinch of salt and pepper if desired. Gently stir to mix the vegetables with the egg whites and cook until the eggs are set, about 3-4 minutes.

  • 5

    Crumble the crispy turkey bacon and gently fold it into the scramble.

  • 6

    Plate the scramble and garnish with small chunks of avocado. Drizzle the remaining olive oil over the top for added richness.

  • 7

    Serve warm and enjoy your balanced, protein-packed breakfast!

Crispy Turkey Bacon Egg White Scramble with Sautéed Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon Egg White Scramble with Sautéed Spinach and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon Egg White Scramble with Sautéed Spinach and Sweet Potato

Enjoy a hearty yet clean breakfast featuring a light egg white scramble accented with crispy turkey bacon, complemented by tender sautéed spinach and sweet potato cubes, finished with a drizzle of olive oil and a hint of avocado for richness. This plate not only delights the palate but also aligns perfectly with balanced macro goals.

NUTRITION

394kcal
Protein
35.8g
Fat
13.2g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 slices Turkey Bacon (56g)

1 medium Sweet Potato (114g)

1 cup Fresh Spinach (30g)

30g Avocado

6 tsp Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat. Place the turkey bacon in the pan and cook until crispy on both sides. Remove and set aside on a paper towel to absorb excess fat.

  • 2

    Dice the sweet potato into small cubes. In the same skillet, add half of the olive oil and sauté the sweet potato cubes over medium heat for about 8-10 minutes until they begin to soften.

  • 3

    Add the fresh spinach to the skillet with the sweet potato, and continue sautéing until the spinach wilts, about 2-3 minutes.

  • 4

    Pour in the egg whites over the vegetables. Season with a pinch of salt and pepper if desired. Gently stir to mix the vegetables with the egg whites and cook until the eggs are set, about 3-4 minutes.

  • 5

    Crumble the crispy turkey bacon and gently fold it into the scramble.

  • 6

    Plate the scramble and garnish with small chunks of avocado. Drizzle the remaining olive oil over the top for added richness.

  • 7

    Serve warm and enjoy your balanced, protein-packed breakfast!