Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the fresh flavors of tender grilled chicken paired with nutty quinoa, vibrant roasted broccoli, and a touch of creamy avocado. This balanced, nutrient-packed lunch is lightly drizzled with olive oil to enhance its rich, savory notes while keeping the overall meal perfectly aligned with your health and fitness goals.

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NUTRITION

592kcal
Protein
41.7g
Fat
28.3g
Carbs
44.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.75 cup Cooked Quinoa

1 cup Broccoli

1 tbsp Olive Oil

1/4 Avocado

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 2

    Grill the chicken breast for approximately 5-6 minutes per side until fully cooked and juices run clear.

  • 3

    Meanwhile, bring a small pot of water to a boil and add the quinoa. Reduce heat, cover, and simmer until quinoa is tender and water is absorbed (about 15 minutes).

  • 4

    Preheat your oven to 425°F. Toss the broccoli florets with olive oil, salt, and pepper, and spread them on a baking sheet. Roast for 15-20 minutes until edges are slightly crispy.

  • 5

    Slice the avocado and set aside for garnish.

  • 6

    Assemble your plate with the grilled chicken, a serving of quinoa, and roasted broccoli. Top with the avocado slices and enjoy your nutrient-balanced lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the fresh flavors of tender grilled chicken paired with nutty quinoa, vibrant roasted broccoli, and a touch of creamy avocado. This balanced, nutrient-packed lunch is lightly drizzled with olive oil to enhance its rich, savory notes while keeping the overall meal perfectly aligned with your health and fitness goals.

NUTRITION

592kcal
Protein
41.7g
Fat
28.3g
Carbs
44.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.75 cup Cooked Quinoa

1 cup Broccoli

1 tbsp Olive Oil

1/4 Avocado

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 2

    Grill the chicken breast for approximately 5-6 minutes per side until fully cooked and juices run clear.

  • 3

    Meanwhile, bring a small pot of water to a boil and add the quinoa. Reduce heat, cover, and simmer until quinoa is tender and water is absorbed (about 15 minutes).

  • 4

    Preheat your oven to 425°F. Toss the broccoli florets with olive oil, salt, and pepper, and spread them on a baking sheet. Roast for 15-20 minutes until edges are slightly crispy.

  • 5

    Slice the avocado and set aside for garnish.

  • 6

    Assemble your plate with the grilled chicken, a serving of quinoa, and roasted broccoli. Top with the avocado slices and enjoy your nutrient-balanced lunch.