Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet paired with crisp garlic-infused green beans and fluffy brown rice. This meal offers a delightful balance of rich, buttery salmon, fresh green beans with a hint of garlic, and a wholesome serving of nutty brown rice, making it both satisfying and nutritionally balanced for a hearty dinner.

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NUTRITION

745kcal
Protein
47.4g
Fat
38.3g
Carbs
54g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

1 cup cooked Brown Rice

1 tablespoon Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 2

    Season the salmon fillet lightly with salt and pepper.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until cooked through.

  • 4

    In a separate pan, heat a small splash of olive oil over medium heat. Add minced garlic and sauté until fragrant.

  • 5

    Add green beans to the garlic and sauté for 4-5 minutes until tender-crisp, seasoning with a pinch of salt.

  • 6

    Prepare cooked brown rice according to package instructions if not pre-cooked.

  • 7

    Plate the seared salmon fillet alongside a serving of garlic green beans and a portion of brown rice. Serve immediately.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet paired with crisp garlic-infused green beans and fluffy brown rice. This meal offers a delightful balance of rich, buttery salmon, fresh green beans with a hint of garlic, and a wholesome serving of nutty brown rice, making it both satisfying and nutritionally balanced for a hearty dinner.

NUTRITION

745kcal
Protein
47.4g
Fat
38.3g
Carbs
54g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

1 cup cooked Brown Rice

1 tablespoon Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 2

    Season the salmon fillet lightly with salt and pepper.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until cooked through.

  • 4

    In a separate pan, heat a small splash of olive oil over medium heat. Add minced garlic and sauté until fragrant.

  • 5

    Add green beans to the garlic and sauté for 4-5 minutes until tender-crisp, seasoning with a pinch of salt.

  • 6

    Prepare cooked brown rice according to package instructions if not pre-cooked.

  • 7

    Plate the seared salmon fillet alongside a serving of garlic green beans and a portion of brown rice. Serve immediately.