Lean Ground Beef and Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Sweet Potato Hash

A hearty and flavorful hash featuring lean ground beef, sweet potato, and vibrant vegetables, sautéed with a hint of olive oil and finished with a protein boost from egg whites. This versatile dish delivers a balanced mix of protein, healthy carbs, and essential nutrients in a satisfying meal that can be enjoyed any time of day.

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NUTRITION

477kcal
Protein
39.4g
Fat
19.5g
Carbs
38.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef

1 medium Sweet Potato

1/2 medium Red Bell Pepper

1/4 medium Yellow Onion

1 large Egg White

1 tsp Olive Oil

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Dice the red bell pepper and finely chop the yellow onion.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat. Add the chopped onions and red bell pepper, sauté until they soften, about 3-4 minutes.

  • 3

    Add the diced sweet potato to the skillet and cook for another 5 minutes, stirring occasionally until the edges start to soften.

  • 4

    Push the vegetables to one side of the skillet and add the lean ground beef. Break it up with a spatula and cook until browned and cooked through, about 6-8 minutes. Mix the beef with the vegetables once cooked.

  • 5

    Create a small well in the hash and pour in the egg white. Allow it to cook undisturbed for about 1-2 minutes before gently stirring to incorporate the egg white throughout the hash.

  • 6

    Season with salt and pepper or your favorite herbs and spices to taste. Serve hot and enjoy your nutrient-packed hash.

Lean Ground Beef and Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Sweet Potato Hash

A hearty and flavorful hash featuring lean ground beef, sweet potato, and vibrant vegetables, sautéed with a hint of olive oil and finished with a protein boost from egg whites. This versatile dish delivers a balanced mix of protein, healthy carbs, and essential nutrients in a satisfying meal that can be enjoyed any time of day.

NUTRITION

477kcal
Protein
39.4g
Fat
19.5g
Carbs
38.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef

1 medium Sweet Potato

1/2 medium Red Bell Pepper

1/4 medium Yellow Onion

1 large Egg White

1 tsp Olive Oil

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Dice the red bell pepper and finely chop the yellow onion.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat. Add the chopped onions and red bell pepper, sauté until they soften, about 3-4 minutes.

  • 3

    Add the diced sweet potato to the skillet and cook for another 5 minutes, stirring occasionally until the edges start to soften.

  • 4

    Push the vegetables to one side of the skillet and add the lean ground beef. Break it up with a spatula and cook until browned and cooked through, about 6-8 minutes. Mix the beef with the vegetables once cooked.

  • 5

    Create a small well in the hash and pour in the egg white. Allow it to cook undisturbed for about 1-2 minutes before gently stirring to incorporate the egg white throughout the hash.

  • 6

    Season with salt and pepper or your favorite herbs and spices to taste. Serve hot and enjoy your nutrient-packed hash.