Poached Eggs with Crispy Turkey Bacon and Creamy Lemon-Herb Sauce on Toasted Whole Grain

This is an example of a meal that Solin would create to include in your personalized meal plan.

Poached Eggs with Crispy Turkey Bacon and Creamy Lemon-Herb Sauce on Toasted Whole Grain

YOUR SOLIN GENERATED RECIPE

Poached Eggs with Crispy Turkey Bacon and Creamy Lemon-Herb Sauce on Toasted Whole Grain

Savor the harmony of perfectly poached eggs paired with crispy turkey bacon, drizzled with a velvety lemon-herb Greek yogurt sauce atop crunchy whole grain toast. This dish delivers a balanced combination of textures and vibrant flavors, making it a satisfying meal any time of the day.

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NUTRITION

496kcal
Protein
37.2g
Fat
28.5g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (150g total)

3 slices Turkey Bacon (63g total)

1 slice Whole Grain Bread (40g)

1/4 cup Non-Fat Greek Yogurt (60g)

1 tsp Extra Virgin Olive Oil (5g)

1 tbsp Fresh Lemon Juice (15g)

1 tbsp Fresh Herbs (3g)

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PREPARATION

  • 1

    Begin by toasting the whole grain bread slice until it reaches a light, crunchy golden-brown perfection.

  • 2

    In a skillet, cook the turkey bacon over medium heat until it becomes crispy, then set aside on a paper towel to drain any excess oil.

  • 3

    Fill a saucepan with water, add a splash of vinegar (optional) to help the eggs coagulate, and bring it to a gentle simmer.

  • 4

    Crack each egg into a small bowl, then gently slide them into the simmering water. Poach the eggs for about 3-4 minutes until the whites are set but the yolks remain runny.

  • 5

    While the eggs are poaching, prepare the creamy lemon-herb sauce by combining the non-fat Greek yogurt, fresh lemon juice, chopped herbs, extra virgin olive oil, and a pinch of salt and pepper in a small bowl. Whisk until smooth and well-blended.

  • 6

    To assemble, lay the toasted whole grain bread on a plate, top with the crispy turkey bacon, and then carefully place the poached eggs on top. Drizzle generously with the creamy lemon-herb sauce.

  • 7

    Serve immediately and enjoy your balanced, flavorful meal.

Poached Eggs with Crispy Turkey Bacon and Creamy Lemon-Herb Sauce on Toasted Whole Grain

This is an example of a meal that Solin would create to include in your personalized meal plan.

Poached Eggs with Crispy Turkey Bacon and Creamy Lemon-Herb Sauce on Toasted Whole Grain

YOUR SOLIN GENERATED RECIPE

Poached Eggs with Crispy Turkey Bacon and Creamy Lemon-Herb Sauce on Toasted Whole Grain

Savor the harmony of perfectly poached eggs paired with crispy turkey bacon, drizzled with a velvety lemon-herb Greek yogurt sauce atop crunchy whole grain toast. This dish delivers a balanced combination of textures and vibrant flavors, making it a satisfying meal any time of the day.

NUTRITION

496kcal
Protein
37.2g
Fat
28.5g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (150g total)

3 slices Turkey Bacon (63g total)

1 slice Whole Grain Bread (40g)

1/4 cup Non-Fat Greek Yogurt (60g)

1 tsp Extra Virgin Olive Oil (5g)

1 tbsp Fresh Lemon Juice (15g)

1 tbsp Fresh Herbs (3g)

PREPARATION

  • 1

    Begin by toasting the whole grain bread slice until it reaches a light, crunchy golden-brown perfection.

  • 2

    In a skillet, cook the turkey bacon over medium heat until it becomes crispy, then set aside on a paper towel to drain any excess oil.

  • 3

    Fill a saucepan with water, add a splash of vinegar (optional) to help the eggs coagulate, and bring it to a gentle simmer.

  • 4

    Crack each egg into a small bowl, then gently slide them into the simmering water. Poach the eggs for about 3-4 minutes until the whites are set but the yolks remain runny.

  • 5

    While the eggs are poaching, prepare the creamy lemon-herb sauce by combining the non-fat Greek yogurt, fresh lemon juice, chopped herbs, extra virgin olive oil, and a pinch of salt and pepper in a small bowl. Whisk until smooth and well-blended.

  • 6

    To assemble, lay the toasted whole grain bread on a plate, top with the crispy turkey bacon, and then carefully place the poached eggs on top. Drizzle generously with the creamy lemon-herb sauce.

  • 7

    Serve immediately and enjoy your balanced, flavorful meal.