YOUR SOLIN GENERATED RECIPE
Egg White Oatmeal with Cottage Cheese and Berries
A light and refreshing breakfast bowl combining the fluffy texture of egg white cooked oatmeal with the creaminess of cottage cheese and a burst of natural sweetness from fresh berries. This dish is designed to provide a balanced mix of protein and energy to kickstart your morning without overloading on calories.
INGREDIENTS
1/2 cup Liquid Egg Whites (120g)
20g Rolled Oats
1/4 cup Low-Fat Cottage Cheese (62g)
1/4 cup Blueberries (37g)
PREPARATION
In a small saucepan, combine the rolled oats and 1/2 cup water. Bring to a simmer over medium heat and cook until the oats have absorbed most of the water, about 3-4 minutes.
Stir in the liquid egg whites and continue to cook, stirring frequently. Allow the mixture to thicken for another 2-3 minutes to create a creamy oatmeal consistency.
Remove the saucepan from heat and transfer the oatmeal into a serving bowl.
Top the egg white oatmeal with the low-fat cottage cheese and fresh blueberries.
Gently mix the toppings into the oatmeal if desired, and enjoy your high-protein, low-calorie breakfast.