Lean Minced Meat Stir Fry with Broccoli and Egg Whites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Minced Meat Stir Fry with Broccoli and Egg Whites

YOUR SOLIN GENERATED RECIPE

Lean Minced Meat Stir Fry with Broccoli and Egg Whites

Enjoy a light yet satisfying stir fry featuring lean minced meat, fluffy egg whites, and crisp broccoli, all lightly bound with a touch of oats for texture. This balanced dish delivers a clean finish with its vibrant mix of flavors and is perfect for a lean, protein-packed dinner.

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NUTRITION

230kcal
Protein
34.9g
Fat
5.2g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Minced Meat (90% lean beef)

3 large Egg Whites

1 cup chopped Broccoli

2 tablespoons Rolled Oats

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PREPARATION

  • 1

    In a small bowl, mix the rolled oats with a tablespoon of water to let them soften slightly.

  • 2

    Heat a non-stick skillet over medium heat. Add the lean minced meat and cook until it starts to brown.

  • 3

    Add the chopped broccoli to the skillet and stir fry for about 2-3 minutes until just tender.

  • 4

    Pour the egg whites over the meat and broccoli, stirring gently to combine and cook them through.

  • 5

    Stir in the softened oats and cook for an additional minute to blend the flavors.

  • 6

    Season with salt and pepper to taste, then serve hot.

Lean Minced Meat Stir Fry with Broccoli and Egg Whites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Minced Meat Stir Fry with Broccoli and Egg Whites

YOUR SOLIN GENERATED RECIPE

Lean Minced Meat Stir Fry with Broccoli and Egg Whites

Enjoy a light yet satisfying stir fry featuring lean minced meat, fluffy egg whites, and crisp broccoli, all lightly bound with a touch of oats for texture. This balanced dish delivers a clean finish with its vibrant mix of flavors and is perfect for a lean, protein-packed dinner.

NUTRITION

230kcal
Protein
34.9g
Fat
5.2g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Minced Meat (90% lean beef)

3 large Egg Whites

1 cup chopped Broccoli

2 tablespoons Rolled Oats

PREPARATION

  • 1

    In a small bowl, mix the rolled oats with a tablespoon of water to let them soften slightly.

  • 2

    Heat a non-stick skillet over medium heat. Add the lean minced meat and cook until it starts to brown.

  • 3

    Add the chopped broccoli to the skillet and stir fry for about 2-3 minutes until just tender.

  • 4

    Pour the egg whites over the meat and broccoli, stirring gently to combine and cook them through.

  • 5

    Stir in the softened oats and cook for an additional minute to blend the flavors.

  • 6

    Season with salt and pepper to taste, then serve hot.