Name: Cottage Cheese Yogurt Protein Mousse
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Low-Fat Cottage Cheese (113g); 1/2 cup Nonfat Greek Yogurt (125g); 1/4 teaspoon Vanilla Extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Yogurt Protein Mousse

Indulge in a light and creamy dessert mousse that combines the smooth tang of cottage cheese with the silky texture of nonfat Greek yogurt, subtly enhanced with a hint of vanilla. This dessert satisfies your sweet tooth while supporting your protein goals in a refreshingly balanced way.

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NUTRITION

Protein

25g

Fat

Carbs

SERVINGS

1 serving

INGREDIENTS

1/2 cup Low-Fat Cottage Cheese (113g)

1/2 cup Nonfat Greek Yogurt (125g)

1/4 teaspoon Vanilla Extract

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PREPARATION

1
In a medium bowl, combine the low-fat cottage cheese and nonfat Greek yogurt.
2
Add the vanilla extract and stir well until the mixture is smooth and uniformly blended.
3
For an extra airy texture, use a hand mixer to whip the mixture for about 1 minute.
4
Spoon the mousse into serving dishes and chill in the refrigerator for at least 30 minutes to enhance the flavors.
5
Serve chilled and enjoy this light, protein-packed dessert.