Poached Eggs with Smoked Salmon, Roasted Sweet Potato, and Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Poached Eggs with Smoked Salmon, Roasted Sweet Potato, and Creamy Avocado

YOUR SOLIN GENERATED RECIPE

Poached Eggs with Smoked Salmon, Roasted Sweet Potato, and Creamy Avocado

A nutrient-packed meal featuring perfectly poached eggs paired with delicate smoked salmon, golden roasted sweet potato cubes, and a rich, creamy avocado. This well-balanced dish not only satisfies your protein needs but also provides a medley of textures and flavors ideal for a wholesome start to your day or a light lunch or dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

519kcal
Protein
33g
Fat
31.6g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

3 eggs

2 oz smoked salmon

100 g sweet potato

1/4 avocado

1 tsp olive oil

Salt & Pepper, to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Dice the sweet potato into small cubes, toss with olive oil, salt, and pepper, and spread evenly on a baking sheet.

  • 3

    Roast the sweet potato in the preheated oven for about 20-25 minutes until tender and slightly caramelized.

  • 4

    While the sweet potato is roasting, bring a pot of water to a gentle simmer for poaching the eggs.

  • 5

    Crack each egg into a small cup and carefully slide them into the simmering water. Poach for about 3-4 minutes for a runny yolk, or adjust time to preference.

  • 6

    Plate the poached eggs and layer with the smoked salmon.

  • 7

    Add the roasted sweet potato cubes and slice the avocado, arranging it on the side.

  • 8

    Season the dish with additional salt and pepper if needed, and serve immediately.

Poached Eggs with Smoked Salmon, Roasted Sweet Potato, and Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Poached Eggs with Smoked Salmon, Roasted Sweet Potato, and Creamy Avocado

YOUR SOLIN GENERATED RECIPE

Poached Eggs with Smoked Salmon, Roasted Sweet Potato, and Creamy Avocado

A nutrient-packed meal featuring perfectly poached eggs paired with delicate smoked salmon, golden roasted sweet potato cubes, and a rich, creamy avocado. This well-balanced dish not only satisfies your protein needs but also provides a medley of textures and flavors ideal for a wholesome start to your day or a light lunch or dinner.

NUTRITION

519kcal
Protein
33g
Fat
31.6g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

3 eggs

2 oz smoked salmon

100 g sweet potato

1/4 avocado

1 tsp olive oil

Salt & Pepper, to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Dice the sweet potato into small cubes, toss with olive oil, salt, and pepper, and spread evenly on a baking sheet.

  • 3

    Roast the sweet potato in the preheated oven for about 20-25 minutes until tender and slightly caramelized.

  • 4

    While the sweet potato is roasting, bring a pot of water to a gentle simmer for poaching the eggs.

  • 5

    Crack each egg into a small cup and carefully slide them into the simmering water. Poach for about 3-4 minutes for a runny yolk, or adjust time to preference.

  • 6

    Plate the poached eggs and layer with the smoked salmon.

  • 7

    Add the roasted sweet potato cubes and slice the avocado, arranging it on the side.

  • 8

    Season the dish with additional salt and pepper if needed, and serve immediately.