Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate of seared salmon accented with aromatic garlic, crisp green beans, and comforting brown rice. This dish delivers perfectly balanced flavors and textures for a nourishing dinner.

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NUTRITION

488kcal
Protein
36.1g
Fat
23.7g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Fresh Green Beans

1/2 cup Cooked Brown Rice

1 teaspoon Olive Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with salt and pepper if desired.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until it reaches your preferred level of doneness.

  • 5

    While the salmon cooks, steam or sauté the green beans with the minced garlic for 3-4 minutes until tender yet crisp.

  • 6

    Prepare the brown rice according to package instructions if not pre-cooked.

  • 7

    Plate the salmon alongside the garlic green beans and a serving of brown rice. Serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate of seared salmon accented with aromatic garlic, crisp green beans, and comforting brown rice. This dish delivers perfectly balanced flavors and textures for a nourishing dinner.

NUTRITION

488kcal
Protein
36.1g
Fat
23.7g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Fresh Green Beans

1/2 cup Cooked Brown Rice

1 teaspoon Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with salt and pepper if desired.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until it reaches your preferred level of doneness.

  • 5

    While the salmon cooks, steam or sauté the green beans with the minced garlic for 3-4 minutes until tender yet crisp.

  • 6

    Prepare the brown rice according to package instructions if not pre-cooked.

  • 7

    Plate the salmon alongside the garlic green beans and a serving of brown rice. Serve immediately.