Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and roasted broccoli enhanced with a drizzle of olive oil and a sprinkle of slivered almonds for a delightful crunch.

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NUTRITION

328kcal
Protein
33.6g
Fat
10.6g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.33 cup cooked Quinoa

1 cup Broccoli

2 tsp Extra Virgin Olive Oil

1 Tbsp Slivered Almonds

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs, and grill over medium-high heat for about 6-7 minutes per side until fully cooked.

  • 3

    While the chicken is grilling, toss the broccoli florets with olive oil, salt, and pepper, then spread them on a baking sheet and roast in the oven for 15-20 minutes, stirring halfway through for even cooking.

  • 4

    Prepare the quinoa according to package instructions, then measure out 0.33 cup cooked quinoa.

  • 5

    Assemble your plate by placing the grilled chicken breast, a serving of quinoa, and a generous helping of roasted broccoli. Sprinkle the slivered almonds over the broccoli for extra crunch.

  • 6

    Serve immediately while warm and enjoy your nutrient-dense lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and roasted broccoli enhanced with a drizzle of olive oil and a sprinkle of slivered almonds for a delightful crunch.

NUTRITION

328kcal
Protein
33.6g
Fat
10.6g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.33 cup cooked Quinoa

1 cup Broccoli

2 tsp Extra Virgin Olive Oil

1 Tbsp Slivered Almonds

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs, and grill over medium-high heat for about 6-7 minutes per side until fully cooked.

  • 3

    While the chicken is grilling, toss the broccoli florets with olive oil, salt, and pepper, then spread them on a baking sheet and roast in the oven for 15-20 minutes, stirring halfway through for even cooking.

  • 4

    Prepare the quinoa according to package instructions, then measure out 0.33 cup cooked quinoa.

  • 5

    Assemble your plate by placing the grilled chicken breast, a serving of quinoa, and a generous helping of roasted broccoli. Sprinkle the slivered almonds over the broccoli for extra crunch.

  • 6

    Serve immediately while warm and enjoy your nutrient-dense lunch.