Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light yet satisfying breakfast featuring a fluffy egg white scramble studded with fresh spinach and savory turkey sausage, accented with a hint of tangy feta. Served with a crisp whole grain toast and a quarter of creamy avocado, all sautéed in olive oil for an extra burst of flavor.

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NUTRITION

403kcal
Protein
25.8g
Fat
25.1g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

2 large Egg Whites

1 Turkey Sausage Link

1 cup Fresh Spinach

1 tbsp Crumbled Feta Cheese

1 slice Whole Grain Bread

1/4 Avocado

2 tsp Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the turkey sausage to the skillet and cook until browned, breaking it into smaller pieces as it cooks.

  • 3

    Toss in the fresh spinach and sauté until wilted.

  • 4

    Pour in the egg whites and gently stir to create soft curds.

  • 5

    Once the eggs are nearly set, sprinkle in the crumbled feta cheese and stir briefly until just melted.

  • 6

    Toast the whole grain bread until crisp.

  • 7

    Plate the scramble alongside the toast and top with sliced avocado or serve the avocado on the side.

  • 8

    Enjoy your balanced and flavorful breakfast.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light yet satisfying breakfast featuring a fluffy egg white scramble studded with fresh spinach and savory turkey sausage, accented with a hint of tangy feta. Served with a crisp whole grain toast and a quarter of creamy avocado, all sautéed in olive oil for an extra burst of flavor.

NUTRITION

403kcal
Protein
25.8g
Fat
25.1g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

2 large Egg Whites

1 Turkey Sausage Link

1 cup Fresh Spinach

1 tbsp Crumbled Feta Cheese

1 slice Whole Grain Bread

1/4 Avocado

2 tsp Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the turkey sausage to the skillet and cook until browned, breaking it into smaller pieces as it cooks.

  • 3

    Toss in the fresh spinach and sauté until wilted.

  • 4

    Pour in the egg whites and gently stir to create soft curds.

  • 5

    Once the eggs are nearly set, sprinkle in the crumbled feta cheese and stir briefly until just melted.

  • 6

    Toast the whole grain bread until crisp.

  • 7

    Plate the scramble alongside the toast and top with sliced avocado or serve the avocado on the side.

  • 8

    Enjoy your balanced and flavorful breakfast.