YOUR SOLIN GENERATED RECIPE
Lemon-Herb Pan-Seared Tuna Steaks with Roasted Asparagus
Savor the bright and refreshing flavors of pan-seared tuna steaks infused with lemon and fresh herbs, paired with tender roasted asparagus. This dish offers a harmonious blend of citrusy zest and herbaceous notes with a satisfying sear on the tuna, making it a light yet protein-packed meal perfect for a daily dinner treat.
INGREDIENTS
7 oz Tuna Steak
1 cup Asparagus
1 tbsp Olive Oil
1 tbsp Lemon Juice
1 clove Garlic
2 tbsp Mixed Fresh Herbs
Salt and Black Pepper
PREPARATION
Pat the tuna steak dry with paper towels and season both sides with salt, pepper, and half of the fresh herbs.
Heat half of the olive oil in a non-stick skillet over medium-high heat until shimmering.
Add the tuna steak to the skillet and sear for about 2-3 minutes per side, or until a nice golden crust forms while maintaining a slightly rare center.
Meanwhile, preheat your oven to 425°F. Toss the asparagus with the remaining olive oil, a pinch of salt and pepper.
Spread the asparagus in a single layer on a baking sheet and roast for 10-12 minutes until tender and slightly crispy on the tips.
In a small bowl, combine lemon juice, minced garlic, and the remaining herbs to create a bright, zesty drizzle.
Once the tuna is seared to your liking, remove it from the pan and let it rest for a minute.
Plate the tuna steak alongside the roasted asparagus and drizzle the lemon-herb mixture over the top. Serve immediately.