Creamy Garlic Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Herb Chicken with Roasted Asparagus

Savor a delicious dinner featuring tender, juicy chicken breast bathed in a creamy garlic herb sauce, perfectly paired with crisp, roasted asparagus. This light yet satisfying dish balances rich flavors with a vibrant presentation.

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NUTRITION

356kcal
Protein
46.2g
Fat
14.6g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Fresh Asparagus

1/4 cup Low-Fat Greek Yogurt

2 tsp Olive Oil

1 Garlic Clove

2 tbsp Fresh Mixed Herbs (Rosemary, Thyme, Parsley)

1 tbsp Grated Parmesan Cheese

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim the asparagus by snapping off the woody ends, then toss with 1 tsp olive oil, a pinch of salt, and pepper. Spread on a baking sheet in a single layer.

  • 3

    Roast the asparagus in the oven for 10-12 minutes until tender and slightly caramelized.

  • 4

    While the asparagus roasts, season the chicken breast with salt, pepper, and half of the mixed herbs.

  • 5

    Heat 1 tsp olive oil in a skillet over medium-high heat. Add the chicken breast and sear each side for about 3-4 minutes until golden, then lower the heat to medium and let it cook through, about 6-8 minutes total. Turn the chicken once during cooking.

  • 6

    In a small bowl, combine the low-fat Greek yogurt, finely minced garlic clove, remaining herbs, and a dash of salt and pepper to make the creamy sauce.

  • 7

    Once the chicken is cooked, remove it from the skillet and let it rest for a few minutes. Drizzle the creamy herb sauce over the chicken and sprinkle with grated Parmesan cheese.

  • 8

    Plate the chicken alongside the roasted asparagus and serve immediately.

Creamy Garlic Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Herb Chicken with Roasted Asparagus

Savor a delicious dinner featuring tender, juicy chicken breast bathed in a creamy garlic herb sauce, perfectly paired with crisp, roasted asparagus. This light yet satisfying dish balances rich flavors with a vibrant presentation.

NUTRITION

356kcal
Protein
46.2g
Fat
14.6g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Fresh Asparagus

1/4 cup Low-Fat Greek Yogurt

2 tsp Olive Oil

1 Garlic Clove

2 tbsp Fresh Mixed Herbs (Rosemary, Thyme, Parsley)

1 tbsp Grated Parmesan Cheese

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim the asparagus by snapping off the woody ends, then toss with 1 tsp olive oil, a pinch of salt, and pepper. Spread on a baking sheet in a single layer.

  • 3

    Roast the asparagus in the oven for 10-12 minutes until tender and slightly caramelized.

  • 4

    While the asparagus roasts, season the chicken breast with salt, pepper, and half of the mixed herbs.

  • 5

    Heat 1 tsp olive oil in a skillet over medium-high heat. Add the chicken breast and sear each side for about 3-4 minutes until golden, then lower the heat to medium and let it cook through, about 6-8 minutes total. Turn the chicken once during cooking.

  • 6

    In a small bowl, combine the low-fat Greek yogurt, finely minced garlic clove, remaining herbs, and a dash of salt and pepper to make the creamy sauce.

  • 7

    Once the chicken is cooked, remove it from the skillet and let it rest for a few minutes. Drizzle the creamy herb sauce over the chicken and sprinkle with grated Parmesan cheese.

  • 8

    Plate the chicken alongside the roasted asparagus and serve immediately.