Savory Ground Turkey and Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Turkey and Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Savory Ground Turkey and Sweet Potato Hash

Enjoy a hearty and flavorful hash featuring lean ground turkey, tender sweet potato, and vibrant bell peppers, all brought together with a hint of sweetness from onions and enriched with a perfectly cooked egg. This balanced dish delivers a satisfying mix of protein and wholesome carbs, making it a great option any time of day.

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NUTRITION

407kcal
Protein
34g
Fat
21.5g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 large Egg

1/2 medium Sweet Potato

1/2 cup diced Red Bell Pepper

1/2 cup diced Yellow Onion

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced onions and red bell pepper, sautéing for about 3-4 minutes until they begin to soften.

  • 3

    Stir in the lean ground turkey, breaking it up with a spatula. Cook until the turkey is no longer pink, approximately 5-6 minutes.

  • 4

    Add the diced sweet potato and continue to cook for another 5 minutes, stirring occasionally, until the sweet potato pieces are tender.

  • 5

    Season the mixture with salt and pepper.

  • 6

    Create a small well in the hash and crack the egg into it. Allow the egg to poach in the heat, stirring gently to incorporate it into the hash once the white is set.

  • 7

    Cook for an additional 1-2 minutes until the egg reaches your desired level of doneness.

  • 8

    Serve hot and enjoy your nutrient-packed hash.

Savory Ground Turkey and Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Turkey and Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Savory Ground Turkey and Sweet Potato Hash

Enjoy a hearty and flavorful hash featuring lean ground turkey, tender sweet potato, and vibrant bell peppers, all brought together with a hint of sweetness from onions and enriched with a perfectly cooked egg. This balanced dish delivers a satisfying mix of protein and wholesome carbs, making it a great option any time of day.

NUTRITION

407kcal
Protein
34g
Fat
21.5g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 large Egg

1/2 medium Sweet Potato

1/2 cup diced Red Bell Pepper

1/2 cup diced Yellow Onion

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced onions and red bell pepper, sautéing for about 3-4 minutes until they begin to soften.

  • 3

    Stir in the lean ground turkey, breaking it up with a spatula. Cook until the turkey is no longer pink, approximately 5-6 minutes.

  • 4

    Add the diced sweet potato and continue to cook for another 5 minutes, stirring occasionally, until the sweet potato pieces are tender.

  • 5

    Season the mixture with salt and pepper.

  • 6

    Create a small well in the hash and crack the egg into it. Allow the egg to poach in the heat, stirring gently to incorporate it into the hash once the white is set.

  • 7

    Cook for an additional 1-2 minutes until the egg reaches your desired level of doneness.

  • 8

    Serve hot and enjoy your nutrient-packed hash.