Lean Ground Turkey and Crispy Roasted Vegetable Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey and Crispy Roasted Vegetable Skillet

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey and Crispy Roasted Vegetable Skillet

Enjoy a vibrant skillet dish that marries lean ground turkey with an array of roasted vegetables. Crisp zucchini, sweet bell pepper, and juicy cherry tomatoes come together with aromatic red onion and garlic, all lightly sautéed in olive oil. A dash of egg white adds an extra protein boost, making this dish a satisfying meal perfect for breakfast, lunch, or dinner.

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NUTRITION

326kcal
Protein
43.2g
Fat
12.8g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 medium Zucchini

1 medium Red Bell Pepper

1/2 cup Cherry Tomatoes

1/4 medium Red Onion

1 tsp Olive Oil

1 Egg White

2 cloves Garlic

1/2 tsp Dried Thyme

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F to roast the vegetables.

  • 2

    Chop the zucchini, red bell pepper, red onion, and halve the cherry tomatoes. Mince the garlic.

  • 3

    In a skillet, heat the olive oil over medium heat. Add the minced garlic and sauté until fragrant.

  • 4

    Add the chopped vegetables to the skillet. Season with salt, pepper, and dried thyme. Roast in the oven on a baking sheet for about 12-15 minutes until they are crispy around the edges.

  • 5

    While the vegetables are roasting, in a separate pan over medium heat, cook the lean ground turkey until browned and fully cooked, breaking it into small pieces.

  • 6

    In the last few minutes of cooking, add the egg white to the turkey and stir to incorporate, allowing it to cook through and bind the turkey.

  • 7

    Once both the vegetables and turkey are cooked, combine them in the skillet. Toss gently to mix the flavors.

  • 8

    Serve warm, and enjoy your nutrient-packed skillet meal!

Lean Ground Turkey and Crispy Roasted Vegetable Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey and Crispy Roasted Vegetable Skillet

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey and Crispy Roasted Vegetable Skillet

Enjoy a vibrant skillet dish that marries lean ground turkey with an array of roasted vegetables. Crisp zucchini, sweet bell pepper, and juicy cherry tomatoes come together with aromatic red onion and garlic, all lightly sautéed in olive oil. A dash of egg white adds an extra protein boost, making this dish a satisfying meal perfect for breakfast, lunch, or dinner.

NUTRITION

326kcal
Protein
43.2g
Fat
12.8g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 medium Zucchini

1 medium Red Bell Pepper

1/2 cup Cherry Tomatoes

1/4 medium Red Onion

1 tsp Olive Oil

1 Egg White

2 cloves Garlic

1/2 tsp Dried Thyme

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F to roast the vegetables.

  • 2

    Chop the zucchini, red bell pepper, red onion, and halve the cherry tomatoes. Mince the garlic.

  • 3

    In a skillet, heat the olive oil over medium heat. Add the minced garlic and sauté until fragrant.

  • 4

    Add the chopped vegetables to the skillet. Season with salt, pepper, and dried thyme. Roast in the oven on a baking sheet for about 12-15 minutes until they are crispy around the edges.

  • 5

    While the vegetables are roasting, in a separate pan over medium heat, cook the lean ground turkey until browned and fully cooked, breaking it into small pieces.

  • 6

    In the last few minutes of cooking, add the egg white to the turkey and stir to incorporate, allowing it to cook through and bind the turkey.

  • 7

    Once both the vegetables and turkey are cooked, combine them in the skillet. Toss gently to mix the flavors.

  • 8

    Serve warm, and enjoy your nutrient-packed skillet meal!