YOUR SOLIN GENERATED RECIPE
Healthy Creamy Chicken Alfredo with Roasted Broccoli
A balanced dish featuring tender grilled chicken breast paired with roasted broccoli, whole wheat pasta, and a velvety cauliflower-based Alfredo sauce. This hearty yet healthy take on a classic comfort meal offers creamy richness and vibrant flavors to satisfy your taste buds while aligning with your nutritional goals.
INGREDIENTS
4 ounces Chicken Breast
2 cups Broccoli Florets
1.5 ounces dry Whole Wheat Pasta
1 cup Cauliflower
1/4 cup Unsweetened Almond Milk
1 tbsp Grated Parmesan Cheese
1 tsp Olive Oil
1 clove Garlic (minced)
Salt & Pepper
PREPARATION
Preheat your oven to 425°F. Toss the broccoli florets with a little olive oil, salt, and pepper, and spread them out on a baking sheet.
Roast the broccoli in the oven for about 15-20 minutes until they are slightly crispy on the edges.
Meanwhile, bring a pot of water to boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.
Season the chicken breast with salt and pepper. Grill or sauté the chicken over medium heat until fully cooked, about 6-7 minutes per side. Once cooked, slice the chicken into strips.
For the Alfredo sauce, steam the cauliflower with the minced garlic until tender (about 8-10 minutes). Transfer the cauliflower and garlic to a blender, add the unsweetened almond milk, grated Parmesan cheese, and olive oil, then blend until smooth. Season with salt and pepper to taste.
In a large bowl, combine the cooked pasta, roasted broccoli, and sliced chicken. Pour the creamy cauliflower Alfredo sauce over the top and mix gently until everything is well coated.
Serve warm and enjoy a delicious, balanced meal that fits perfectly within your nutritional goals.