Lemon Herb Baked Cod

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Baked Cod

YOUR SOLIN GENERATED RECIPE

Lemon Herb Baked Cod

Enjoy a light yet flavorful dish featuring tender baked cod infused with fresh lemon juice and fragrant herbs, perfectly complemented by a side of vibrant steamed broccoli. This meal offers a refreshing balance of protein and healthy fats, ideal for a clean eating plan.

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NUTRITION

363kcal
Protein
43.0g
Fat
16.8g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1 tbsp Olive Oil

1 cup Steamed Broccoli

1 tbsp Lemon Juice

1 tsp Fresh Thyme

1 tsp Fresh Parsley

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Place the cod fillet on the baking sheet and drizzle with olive oil and lemon juice.

  • 3

    Sprinkle fresh thyme, parsley, salt, and black pepper evenly over the cod.

  • 4

    Bake in the preheated oven for about 12-15 minutes, or until the fish flakes easily with a fork.

  • 5

    While the cod is baking, steam the broccoli until tender yet crisp, about 5-7 minutes.

  • 6

    Plate the baked cod alongside the steamed broccoli and serve immediately.

Lemon Herb Baked Cod

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Baked Cod

YOUR SOLIN GENERATED RECIPE

Lemon Herb Baked Cod

Enjoy a light yet flavorful dish featuring tender baked cod infused with fresh lemon juice and fragrant herbs, perfectly complemented by a side of vibrant steamed broccoli. This meal offers a refreshing balance of protein and healthy fats, ideal for a clean eating plan.

NUTRITION

363kcal
Protein
43.0g
Fat
16.8g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1 tbsp Olive Oil

1 cup Steamed Broccoli

1 tbsp Lemon Juice

1 tsp Fresh Thyme

1 tsp Fresh Parsley

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Place the cod fillet on the baking sheet and drizzle with olive oil and lemon juice.

  • 3

    Sprinkle fresh thyme, parsley, salt, and black pepper evenly over the cod.

  • 4

    Bake in the preheated oven for about 12-15 minutes, or until the fish flakes easily with a fork.

  • 5

    While the cod is baking, steam the broccoli until tender yet crisp, about 5-7 minutes.

  • 6

    Plate the baked cod alongside the steamed broccoli and serve immediately.