Crispy Buffalo Chicken Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Chicken Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Chicken Wrap

Enjoy a flavorful and healthy take on a classic buffalo dish with tender, crispy chicken breast wrapped in a whole wheat tortilla, balanced by fresh romaine, red bell pepper, and a cool Greek yogurt drizzle. Perfect for a satisfying lunch that's both protein-packed and low in calories.

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NUTRITION

322kcal
Protein
33.8g
Fat
6.6g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla

2 tbsp Buffalo Sauce

1 cup Romaine Lettuce

1/4 cup Red Bell Pepper

2 tbsp Nonfat Greek Yogurt

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Coat the chicken breast with buffalo sauce, and if desired lightly sprinkle with your favorite herbs or spices for extra flavor.

  • 3

    Place the coated chicken on the baking sheet and bake for 18-20 minutes until cooked through and slightly crispy. Optionally, finish under the broiler for 2 minutes for extra crispiness.

  • 4

    While the chicken is baking, warm the whole wheat tortilla in a dry skillet or the microwave, and prepare the veggies by shredding the romaine lettuce and slicing the red bell pepper into thin strips.

  • 5

    Once the chicken is done, let it rest for a couple of minutes, then slice it into thin strips.

  • 6

    Assemble the wrap by placing the lettuce and red bell pepper on the tortilla, add the sliced chicken on top, and drizzle with nonfat Greek yogurt for a cooling counterbalance to the heat of the buffalo sauce.

  • 7

    Roll the tortilla tightly around the fillings, slice in half if desired, and serve immediately.

Crispy Buffalo Chicken Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Chicken Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Chicken Wrap

Enjoy a flavorful and healthy take on a classic buffalo dish with tender, crispy chicken breast wrapped in a whole wheat tortilla, balanced by fresh romaine, red bell pepper, and a cool Greek yogurt drizzle. Perfect for a satisfying lunch that's both protein-packed and low in calories.

NUTRITION

322kcal
Protein
33.8g
Fat
6.6g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla

2 tbsp Buffalo Sauce

1 cup Romaine Lettuce

1/4 cup Red Bell Pepper

2 tbsp Nonfat Greek Yogurt

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Coat the chicken breast with buffalo sauce, and if desired lightly sprinkle with your favorite herbs or spices for extra flavor.

  • 3

    Place the coated chicken on the baking sheet and bake for 18-20 minutes until cooked through and slightly crispy. Optionally, finish under the broiler for 2 minutes for extra crispiness.

  • 4

    While the chicken is baking, warm the whole wheat tortilla in a dry skillet or the microwave, and prepare the veggies by shredding the romaine lettuce and slicing the red bell pepper into thin strips.

  • 5

    Once the chicken is done, let it rest for a couple of minutes, then slice it into thin strips.

  • 6

    Assemble the wrap by placing the lettuce and red bell pepper on the tortilla, add the sliced chicken on top, and drizzle with nonfat Greek yogurt for a cooling counterbalance to the heat of the buffalo sauce.

  • 7

    Roll the tortilla tightly around the fillings, slice in half if desired, and serve immediately.