Name: High-Protein Greek Yogurt Bowl with Fresh Berries and Crunchy Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 1/2 cup Blueberries; 1/2 cup Sliced Strawberries; 2 tbsp Chia Seeds; 2 tbsp Hemp Seeds

High-Protein Greek Yogurt Bowl with Fresh Berries and Crunchy Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Greek Yogurt Bowl with Fresh Berries and Crunchy Seeds

Enjoy a refreshing and satisfying bowl that blends creamy, nonfat Greek yogurt with the natural sweetness of fresh blueberries and strawberries, enhanced by a delightful crunch from chia and hemp seeds. This bowl is a versatile meal perfect for breakfast, lunch, or dinner, offering a balanced mix of protein and fiber to keep you energized.

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NUTRITION

Protein

35.4g

Fat

17.7g

Carbs

40g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

1/2 cup Blueberries

1/2 cup Sliced Strawberries

2 tbsp Chia Seeds

2 tbsp Hemp Seeds

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PREPARATION

1
Place 1 cup of nonfat Greek yogurt into a bowl.
2
Gently fold in 1/2 cup blueberries and 1/2 cup sliced strawberries, ensuring an even distribution of fruits.
3
Sprinkle 2 tablespoons of chia seeds over the mixture, followed by 2 tablespoons of hemp seeds to add a crunchy texture.
4
Mix lightly if desired, or leave as layers for a visual treat, and enjoy immediately.