Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Experience a harmonious plate featuring perfectly seared salmon with a crispy, golden exterior paired with garlicky green beans and a dreamy, velvety cauliflower mash accented with a light almond crunch. This well-balanced dinner brings a delightful mix of textures and flavors that will satisfy your palate while aligning with your nutrition goals.

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NUTRITION

493kcal
Protein
40.9g
Fat
32.9g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

2 cloves Garlic

1 tsp Olive Oil (for salmon)

1 tsp Olive Oil (for green beans)

1 tsp Olive Oil (for cauliflower mash)

1/8 cup Chopped Almonds

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a teaspoon of olive oil in a non-stick skillet over medium-high heat. Sear the salmon for about 3-4 minutes per side until a crisp crust forms and the center reaches desired doneness. Remove and set aside.

  • 3

    In another pan, heat a teaspoon of olive oil over medium heat. Add the minced garlic (from 2 cloves) and sauté for 30 seconds until fragrant. Add the green beans and stir-fry for about 4-5 minutes until tender-crisp. Season with salt and pepper.

  • 4

    Meanwhile, steam the cauliflower florets until very tender (about 8-10 minutes). Transfer to a bowl and mash with a teaspoon of olive oil, a pinch of salt and pepper until smooth.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Sprinkle the chopped almonds over the mash for added crunch.

  • 6

    Serve immediately and enjoy your balanced, delicious dinner.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Experience a harmonious plate featuring perfectly seared salmon with a crispy, golden exterior paired with garlicky green beans and a dreamy, velvety cauliflower mash accented with a light almond crunch. This well-balanced dinner brings a delightful mix of textures and flavors that will satisfy your palate while aligning with your nutrition goals.

NUTRITION

493kcal
Protein
40.9g
Fat
32.9g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

2 cloves Garlic

1 tsp Olive Oil (for salmon)

1 tsp Olive Oil (for green beans)

1 tsp Olive Oil (for cauliflower mash)

1/8 cup Chopped Almonds

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a teaspoon of olive oil in a non-stick skillet over medium-high heat. Sear the salmon for about 3-4 minutes per side until a crisp crust forms and the center reaches desired doneness. Remove and set aside.

  • 3

    In another pan, heat a teaspoon of olive oil over medium heat. Add the minced garlic (from 2 cloves) and sauté for 30 seconds until fragrant. Add the green beans and stir-fry for about 4-5 minutes until tender-crisp. Season with salt and pepper.

  • 4

    Meanwhile, steam the cauliflower florets until very tender (about 8-10 minutes). Transfer to a bowl and mash with a teaspoon of olive oil, a pinch of salt and pepper until smooth.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Sprinkle the chopped almonds over the mash for added crunch.

  • 6

    Serve immediately and enjoy your balanced, delicious dinner.